Immunity-Building Qigong for Self-Healing – Master Mingtong Gu

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Archive: https://archive.is/zd6J8Total sizes: 24.2 GB – include: Buy now $69 $297, Immunity-Building Qigong for Self-Healing – Master Mingtong Gu Course.Loneliness, one of the main epidemics of modern life, is a major cause of lowered immunity, emotional anxiety, and physical illness… yet many of us have been forced to spend more time than ever isolated at home this year.Meanwhile, the outside world is full of turmoil — additional health crises, economic challenges, social unrest, political turmoil, environmental disasters… the list goes on.And soon, the shorter days of winter will be upon us, too.As you navigate these stressors, you’re accumulating areas of dense and blocked energy that can persist for decades… and leave you more susceptible to illness.While the details of today’s world can feel decidedly modern and unprecedented, more than ever, spiritual seekers are returning to ancient wisdom systems to find the peace they crave.Wisdom Healing Qigong offers deep solutions for the isolation, anxiety, and physical illness of these uncertain days.It emboldens you to discover your own inner power through the cultivation of life-force energy. This Qigong path awakens the natural functions of your body to ultimately enhance your immune system.Join us for a powerful 7-part course with Master Mingtong Gu, renowned Qigong teacher and healer— and cultivate a Qigong practice to add energy, inner peace, and vitality to your daily life.Master Mingtong will share simple (yet powerful) sound-healing and movement practices to help you release your blocks — eliminating daily (or accumulated) stress, rejuvenating your immune system, improving your overall health, and restoring a positive outlook on life.You’ll explore movement practices to help you release old habits, patterns, and limiting beliefs that you may not even realize you’re holding on to — while vitalizing your health, joy, and connection with others and the world around you.As you’ll discover, it’s essential to realize your own inner alignment — by cultivating your connection and communication with your entire energy body… encompassing all dimensions of mind, heart, and body.From there, you can tap into the inner source of life and naturally touch all existence around you — while fulfilling your deepest potential.Many of these methods, developed by Qigong masters in China, also involve working with sound — patterns of vibration that dislodge and shift stagnant or blocked fear-based energy patterns in the body that can wreak havoc on your immune system.The practices Master Mingtong will share are drawn from the ancient healing and awakening system called Wisdom Healing Qigong… combining movement, meditation, wisdom teachings, and sound to help you reset your immune system.If you’re ready to move past feeling emotionally and physically drained and want to feel more resilient in body, mind, and heart, join us and create a daily practice that cultivates joy, peace, and hope…If you’re experiencing sadness or depression — which is a collective experience in this time of great loss and anxiety — Master Mingtong’s practices can help transform these emotional patterns, so they no longer wear on your body’s health.You’ll also connect with a community of like-minded seekers who are similarly striving to better themselves and the world.In this time of turmoil, we all must awaken and reconnect to the hidden power and potential that lies within each of us.In this rejuvenating 7-step video course, you’ll:Explore Wisdom Healing Qigong’s deep solutions for the isolation, anxiety, and physical illness of these timesExperience healing sounds and movements designed to renew the organ systems and support your immune systemDiscover the power of Haola (which means “all is well and getting better”) to connect with your unique intention and life purposeAwaken the natural functions of your body and discover your own inner power as you cultivate energy — and transform emotions that are keeping you stuckTransform your fears so they stop weakening your hormone systemOpen up your lungs to experience how releasing tension in your chest and shoulders is so essential for a healthy respiratory and immune systemPractice specific Qigong movements to release stress and open your energetic connection with the earthRecharge your inner battery and regulate energy flow to improve everyday functionsPractice a guided meditation led by your highest visionCultivate the deeper meaning of healing in all dimensions of personal and collective lifeBreak the cycle of anger and sorrow by releasing the congestive energy patterns in your lungsWhat You’ll Discover in These 7 ModulesIn this 7-part transformational intensive, Master Mingtong will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to create a daily Wisdom Healing Qigong practice that cultivates joy, inner peace, and vitality.This course will feature teachings, training sessions, and experiential practices with Master Mingtong. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to clear emotional and energetic blocks to address dis-ease and unlock radiant health.Module 1: True Connection to Your 3 Homes — Your Body, Residence & Spiritual HomeIn this opening class, you’ll discover how Wisdom Healing Qigong (WHQ) offers deep solutions for the isolation, anxiety, and physical illness of our modern world.Through the practice of WHQ, you’ll return to your body as your inner home and develop a deeper connection with subtle energy.When you feel the connection within your body, you can feel more settled — both inside your body and inside the house in which you live.When you connect with subtle energy, you feel more settled in your spiritual home, too — planet Earth and the Universe.Practicing Qigong in a group — even online — allows you to experience deep wisdom, love, and connection with your fellow practitioners… as well as a sense of spiritual refuge within the collective presence of one another.In this first session, you’ll:Be guided through a personal connection of coming home to your body through the joy and refuge of inner awarenessExperience the 3 Energy Home Meditation to sink into deeper connection and safe refugeEnjoy the power of Haola (which means “all is well and getting better”) to connect with your unique intention and life purposeRelax, recharge, and restore your body’s energy to rebuild your immune systemModule 2: Inner Purification — Enhance Your Immunity as You Transform Stress & AngerDespite advancements in medicine, supplements, and treatments, we’re increasingly experiencing an epidemic of immune system deficiency in many areas of our lives…This manifests as allergies, chemical sensitivities, autoimmune disorders, cancer, and many other chronic illnesses.These challenges are magnified by the global pandemic and its associated health crises, economic challenges, social and political problems, and environmental disasters.Durimg this class, you’ll awaken the natural functions of your body and discover your own inner power as you cultivate energy — and transform emotions that are keeping you stuck.In this session, you’ll:Understand the deeper causes of immune system deficiencyActivate the 3 layers of immune function and experience the holistic nature of purificationMove through simple Qigong movements and sound practices to improve your immune systemTransform stress, anger, and fear for immunity and healthy livingUpgrade your inner operating system to transform uncertainty into spaciousness and wisdomModule 3: The Creative Power Within — Transforming Fear & Anxiety Into Creativity & PowerYour hormone system is not only important for your immunity — it’s critical for your overall health and longevity.During this session, you’ll explore how to transform your fears so they stop weakening your hormone system.Modern times tend to heighten our sense of fear, not only because we’re afraid for our own health or life conditions, but because we sense and share in others’ fears — especially during these challenging times of crisis and uncertainty.Specifically, when your kidney energy is frozen or contracted (through internal conditioning or external challenge)… you experience fear.Through Qigong, you can awaken your energetic power that’s been locked in a fearful pattern for so long. You’ll learn to move into inner flow and creativity, so you can act rather than react.In this module, you’ll:Learn the hip rotation movement to assist the kidneys in neutralizing fear and awakening the spineExplore the deeper essential role of kidney sounds for awakening inner vitality and creativityReconnect your inner power to awaken your immune system and inner resilienceLearn to empower yourself in this uncertain timeExperience the process of transformation to increase your baseline of health and wellbeingModule 4: Increase Your Capacity to Breathe Deeply — Calm the Thyroid & Immune SystemWhen you’re open to change, you’re able to breathe more deeply, which brings peace to the thyroid and immune system…Modern life leaves us sitting around far too much, living a sedentary lifestyle that impedes the health and natural movement of the lungs, thyroid, and respiratory system.The environmental conditions of disasters and pollution, both natural and man-made, add yet another level of stress to the respiratory system and to your overall health.During this class, you’ll learn to open up your lungs, and discover why releasing tension in your chest and shoulders is so essential for a healthy respiratory and immune system.You’ll practice powerful healing sounds for the lungs, which help renew the natural state of the respiratory system and thyroid.In this session, you’ll:Receive an opening practice that includes movement, sounds, and meditation to balance the lung and thyroid systemExplore the role of chi energy in the lungs and thyroid system — and discover how the thyroid affects every cellular function in the bodyLearn how an imbalance of the respiratory, cardiovascular, immune, and reproductive systems leads to conditions like exhaustion, depression, or heart arrhythmiaHelp your mind release tension in the upper body — this is especially important if you sit for long periods, carrying the stress of the day’s work in your shoulders, neck, and backTransform sadness into compassionCultivate a greater capacity for embracing the challenges and changes of life with ease and graceModule 5: The Inner & Outer Nature — Your Body’s Powerful Connection With the EarthDespite the many gifts of the human brain and mind, we’re often stressed and lost in the busyness of our thoughts — and disconnected from the source of creative life within and around us.Through these practices you’ll discover and connect with deeper dimensions of your body’s energy — and its profound link with the earth.The ancient wisdom of Qigong allows you to experience the healing power of interconnection and oneness with nature.In this session, you’ll:Discover the sacred nature and link between your body and the earthPractice specific Qigong movements to release stress and open your energetic connection with the earthCultivate your relationship with nature as a healing and spiritual practiceSlow your mind down to discover the joy and nourishment of lifePractice Qigong as a way to enjoy your body, yourself, and your lifeModule 6: Daily Recharge — More Energy Flow, Health & HappinessWhen your energy (life force) is depleted or blocked, your health declines, your quality of life decreases, and your heart contracts.Additionally, all other health issues arise with different symptoms, including the various problems we experience in our day-to-day life.During this class, you’ll discover why you can feel stuck and hopeless even when you have your biggest life goals in place.In Qigong, you’ll learn to cultivate self-awareness, self-love, self-care, and self-responsibility, especially when external conditions are out of your control.In this session, you’ll discover:How to recharge your inner battery and regulate energy flow — and improve the everyday functions of lifeHow to practice Qigong effectively at home and in everyday lifeProven ways to enjoy your practice even moreHow to practice wisely for a sustained benefitAn integrated practice, Recharge Your Energy and Reboot Your Immune System, which integrates the movements, sounds, and meditations of the teachings in this classModule 7: Renewed Purpose — Be the Source of Light, Love & CalmDo you ever wonder why you haven’t fulfilled a longtime dream or an important goal?You may have learned the importance of setting your intentions, positive thinking, or other techniques that help realize your hidden potential…And yet, it’s very typical to feel exhausted and disappointed as your New Year’s resolutions fade away. In this uncertain time, it is easy to feel lost, confused, and hopeless.The truth is, when the mind and heart are disconnected or in conflict, strong intentions just aren’t enough. The secret behind manifestation and fulfillment is the inner alignment of your mind, heart, and body…In this session, you’ll:Learn to embrace the moment, the process, and the wholeness withinLive life fully by embracing the journey and discovering the deep meaning in your lifePractice spiritual connection through the 5 Golden Cs to experience wholeness and the oneness of lifeCultivate the deeper meaning of healing in all dimensions of personal and collective lifePractice a guided meditation led by your highest visionThe Qigong for Self-Healing Bonus CollectionIn addition to Mingtong’s transformative 7-part virtual course, you’ll receive these powerful training sessions. These bonus sessions complement the course to take your understanding and practice to an even deeper level.100-Day Gong ChartPDF From Master Mingtong GuMaster Mingtong invites you to practice Wisdom Healing Qigong one day at a time — to allow your mind-body-heart-spirit to connect on new levels. As each module in this course includes a video practice that you can do at home anytime, you can record each day’s completed practice on this motivational chart. The PDF includes an intention-setting section and smile-inducing prompts! When you reach your first 50-Day Gong or 100-Day Gong, you’ll be ready to receive a special bonus teaching from The Chi Center.Deeper Sleep MeditationAudio Recording From Master Mingtong GuA restful night’s sleep is essential for your health and wellbeing. Getting too little sleep affects alertness and vitality — and it increases anxiety while weakening the body’s immune system. Sink into this gentle meditation as Master Mingtong guides your body, mind, and emotions to relax.Meditation SeriesSeries of 3 Video Meditations From Master Mingtong GuReady for clear thinking and effective healing? Follow along with Master Mingtong in these meditations — to address the causes of imbalance and release any fixations that hold you back.You’ll receive:Meditation for Immune System HealthMeditation for Reducing StressMeditation for Longevity & Spiritual FulfillmentAncient Qigong Sound Healing for Emotional WellbeingVideo Dialogue With Master Mingtong Gu and Sharon SmithMaster Mingtong teaches the ancient practice of sound healing to fully awaken your energy centers and emotional body. This advanced practice is known for transforming emotions and energy patterns to enhance the connectedness of mind-body-spirit. Dive into this teaching and experience deep transformation, moving away from the typical fight-or-flight reactions of fear — and towards empowerment, while awakening the joy of your whole being.Here’s What You’ll ReceiveSeven 90-Minute Recorded Class Sessions With Master Mingtong GuExperience a unique opportunity to learn from Qigong master, teacher, and healer Mingtong Gu — from the comfort of your own home. Each class session includes a video teaching and guides you to discover specific skills and abilities to discover Wisdom Healing Qigong and restore balance and wellbeing.Seven PDF Transcripts of Class SessionsIn addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.Exercises and Questions for Each LessonBetween class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.The Qigong for Self-Healing Bonus Collection100-Day Gong ChartPDF From Master Mingtong GuDeeper Sleep MeditationAudio Recording From Master Mingtong GuMeditation SeriesSeries of 3 Video Meditations From Master Mingtong GuAncient Qigong Sound Healing for Emotional WellbeingVideo Dialogue With Master Mingtong Gu and Sharon SmithAn Unprecedented Opportunity to Join the Immunity-Building Qigong for Self-Healing Online TrainingWe feel honored that Master Mingtong Gu has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from a Qigong master, teacher, and healer whose powerful wisdom and accessible practices are helping us heal and awaken ourselves and our world.If you’re serious about transforming isolation, anxiety, and physical illness in these troubling times — and restoring balance and wellbeing, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.