How To Ditch Sugar – Mindbodygreen GB – Dana James

This course is available – Download immediatelySame author: Dana JamesLifetime support – Unlimited downloads.The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available.Purchase How To Ditch Sugar – Mindbodygreen GB – Dana James courses at here with PRICE $79.99 $44Module 1: IntroductionDana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.How To Take This ClassMeet DanaModule 2: Sugar & ScienceAre you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.Are You Addicted To Sugar?Sugar And ScienceIs Fructose Really The Devil?Why Non-Caloric Sweeteners Are Worse Than SugarWhen Hunger LiesModule 3: The Sugar-Ditching RoadmapTo ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.OverviewTen Easy GuidelinesWhat To Eat—ProteinWhat To Eat—VegetablesWhat To Eat—Complex Carbs & FruitWhat To Eat—FatsWhat To Eat—Portion SizesHelp, I Need Sugar!Module 4: In The KitchenLet’s get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.The Foundational Meal PlanDemo—Avocado SoupDemo—Hemp Seed TabouliModule 5: Your Biochemistry & CravingsSugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.OverviewBalancing Brain ChemistryIs Gluten Making You Crave Sugar?The Gut Microflora & CravingsSleep & The Sugar ConnectionModule 6: Breaking The HabitOnce you understand where your cravings come from, it’s time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.Rewiring The BrainFinding FulfillmentFriends With BenefitsRespond Vs. ReactRituals & Action PlansModule 7: Subconscious PatternsDo you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.OverviewThe Untold StoriesReleasing The EmotionsModule 8: MasteryCongratulations! You made it to the last module of this class. Now that you’re an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.Get How To Ditch Sugar – Mindbodygreen GB – Dana James, Only Price $44Tag: How To Ditch Sugar – Mindbodygreen GB – Dana James Review. How To Ditch Sugar – Mindbodygreen GB – Dana James download. How To Ditch Sugar – Mindbodygreen GB – Dana James discount.Purchase How To Ditch Sugar – Mindbodygreen GB – Dana James courses at here with PRICE $79.99 $44