Holly Fiske – Upside Down Yoga

Holly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you’re experienced with handstands, or you’re working to build your handstand practice from the ground up!Purchase Holly Fiske – Upside Down Yoga courses at here with PRICE $149.99 $42Holly Fiske – Upside Down YogaEpisodesthumbnail image for TrailerDuration: 52 secondsTrailerHolly Fiske’s new course offers classes that are fun, playful and invigorating, with options for everyone whether you’re experienced with handstands, or you’re working to build your handstand practice from the ground up!thumbnail image for Meet HollyDuration: 4 minutes, 35 secondsMeet HollyHolly Fiske first became interested in yoga after recognizing that years of playing intense sports was taking a toll on her body. She was introduced to her first arm balance during her first class and hasn’t stopped since. Get to know a little more about this Upside Down Mama and why she keeps practicing every day.thumbnail image for Intro – How ToDuration: 1 minute, 30 secondsIntro – How ToThis course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get you upside down and having fun; the inversion building blocks, which is designed for beginners who are looking to build a handstand practice, or seasoned inverters who are interested in learning a little more about anatomy; and finally, a few mini workshops for hollow back, handstand and upside down backbending!thumbnail image for FloatingDuration: 42 minutes, 5 secondsFloatingThis floating flow is good for everyone, whether you’ve mastered the float or not! This is a high energy, 40-minute flow that’s both fun and invigorating.thumbnail image for Arm BalanceDuration: 33 minutes, 49 secondsArm BalanceThis flow is focused on arm balances with incremental increases in difficulty. Through this class, Holly invites you to change your perspective so you can learn to love even the last breath in some of the most difficult postures.thumbnail image for HeadstandDuration: 36 minutes, 8 secondsHeadstandFor this class, Holly has put together a fun and invigorating flow that works with a few variations of headstand.thumbnail image for Forearm StandDuration: 29 minutes, 19 secondsForearm StandUse this 30-minute flow to work your way toward a fun forearm balance with Holly. This class focuses on helping you to prepare for Pincha Mayurasana.thumbnail image for HandstandDuration: 29 minutes, 18 secondsHandstandHone your super yogi focusing skills, tap into your inner childlike nature, and let go of all your fears. This high energy flow builds up to one of yoga’s most playful inversions, the handstand!thumbnail image for Daily VinyasaDuration: 34 minutes, 23 secondsDaily VinyasaStart building the strength, flexibility and alignment you need for your inversion practice. This is a quick flow that you can do daily or a few times a week that will help you get geared up for you inversion practice.thumbnail image for Upper BodyDuration: 44 minutes, 4 secondsUpper BodyA strong inversions practice requires a strong upper body from hands and wrists to shoulders, upper back and core. This class is designed to help you start building the upper body strength that you will need to perform your inversions from a foundation of strength.thumbnail image for Mid BodyDuration: 15 minutes, 30 secondsMid BodyA strong core is key to a safe and healthy inversions practice. Use this class to start building your core strength, and learning about common cues for performing inversions as you prepare your body to get upside down.thumbnail image for Lower BodyDuration: 8 minutes, 34 secondsLower BodyYou may think that a strong and well-aligned inversion is all about having a strong upper body, but, it’s actually really important to engage the entire body. This class will teach you how to use and engage the lower body for your inversions practice.thumbnail image for Whole BodyDuration: 13 minutes, 11 secondsWhole BodyThis class focuses on taking everything you’ve learned so far and putting it all together so you can form one solid unit as you move toward building a strong, stable and healthy inversions practice.thumbnail image for Hollowback Inversion- Charging ScorpionDuration: 35 minutes, 49 secondsHollowback Inversion- Charging ScorpionThis mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.This mini workshop dives into the hallowback technique for pincha mayurasana fore arm stand and handstand.thumbnail image for Upside Down Backbending – ScorpionDuration: 34 minutes, 39 secondsUpside Down Backbending – ScorpionThis mini work shop is all about upside backbending with a focus on the scorpion back bend in pincha mayurasana and handstand.omstars logoStart practicing today with our new 14-day free trialAccess the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows and so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Be part of a community dedicated to sharing the gifts of yoga.Get Holly Fiske – Upside Down Yoga downloadHonor the practice. Honor the tradition. Honor Yourself.Become a member today!MONTHLY’Readmore: http://archive.is/bjSaaPurchase Holly Fiske – Upside Down Yoga courses at here with PRICE $149.99 $42