In essence, this is the ultimate self-development adventure, designed to transform you into a stronger, more confident, more enlightened version of yourself. Format File: [WebRip – 2 PDF] File Size: 160.77 MB
HighExistence – 30 challenges to Enlightenment
30 Challenges to Enlightenment is a self-improvement tool unlike anything you’ve ever seen.
If you’re tired of procrastinating on improving your health, increasing your happiness, and changing your life, this course is for you.
We integrated lessons from psychology, neuroscience, Western philosophy, and Eastern spirituality to create an exciting obstacle course that will unleash your potential.
Picture yourself breaking free of destructive patterns and building new, meaningful habits with a tribe of growth-minded wisdom-seekers.
That’s what this course is all about. It’s designed to teach you how to master your mind and take ownership of your life, while connecting you with others on the same path.
And it works. We spent 25+ combined years testing these practices and ideas, and hundreds of people have written us to share that they’ve become more fulfilled, disciplined, and aware.
In essence, this is the ultimate self-development adventure, designed to transform you into a stronger, more confident, more enlightened version of yourself.
The course is divided into six quests:
MONKEY MIND
Master your desires, start meditating, clear your mind, start exercising, and develop an
iron will.
BEGINNER MIND
Stop procrastinating, get organized, expand your mind, and learn the principles of Zen.
QUIET MIND
Disconnect from the digital, become mindful, savor nature, and unlock your creativity.
AWAKENED MIND
Overcome social anxiety, experience radical honesty,
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and become confident.
NO MIND
Let go of your ego, take ownership of your life, build unshakeable gratitude, and cultivate compassion.
ENLIGHTENED ONE
Attain a level of awareness and self-mastery reserved for the few.
Enlighten Yourself
â—‹ Become serene in the face of obstacles and challenges
â—‹ Gain the equanimity and poise of a long-term meditator
â—‹ Learn to let go of expectation and unnecessary suffering
Increase Happiness
â—‹ Learn what you truly want to do and actually start doing it
â—‹ Feel better by becoming healthier and more energetic
â—‹ Learn to savor the micro-experiences of your daily life
Kill Procrastination
â—‹ Stop stalling on your dreams and what is truly important
â—‹ Break destructive habits and build life-affirming habits
â—‹ Stop being a prisoner of your immediate desires
Free Your Mind
â—‹ Reduce stress and anxiety by staying grounded in the now
â—‹ Let go of ego & observe the mind with gentle acceptance
â—‹ Stop dwelling in the past and fretting about the future
Help Humanity Flourish
â—‹ Be a better you: build compassion, gratitude, & kindness
â—‹ Develop eco-consciousness by spending time in nature
â—‹ Become minimalist; value experiences over possessions
Enhance Social Skills
â—‹ Stop caring so much what other people think of you
â—‹ Build deep-rooted self-confidence
â—‹ Improve relationships with non-violent communication
Gamify Your Existence
â—‹ Transform life into an adventure toward enlightenment
â—‹ Become a doer; realize that nothing changes until you act
â—‹ Learn to embrace challenges as valuable opportunities
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Get immediately download HighExistence – 30 challenges to Enlightenment
