Heidi Wirtz – Yoga for Climbers

Heidi Wirtz – Yoga for ClimbersYoga for Climbers is the first comprehensive online yoga course made specifically for climbers. This self-paced program will improve your flexibility, strengthen your entire body, boost your confidence, and help keep you calm after a fall, in the middle of a crux, and even sitting in traffic. Developed by Climbing magazine and pro climber and yogi Heidi Wirtz, this course focuses on aspects of mental and physical training that can benefit every climber, whether you’re a veteran big waller, gym climber, experienced boulderer, or putting on climbing shoes for the first time. Heidi has combined her 20+ years of yoga and climbing experience to help you prevent injury, fight through training plateaus, conquer fear, and stay grounded in your daily life.Want to improve your climbing? Yoga’s one of the best ways to accomplish that goal. Yoga for Climbers has 22 yoga classes that each focus on a different theme that directly relates to climbing. You can mix and match classes, do a few in a row for a longer workout, or focus on a single class to target a certain area. There is no studio or experience required, and you can do the classes wherever you have an internet connection and space for a yoga mat. Heidi will walk you through each pose and flow, pointing out specific benefits for climbers as well as pro tips on how to get more out of each class.What You’ll Learn:Heidi “Heidi Almighty” Wirtz, along with climber and yoga instructor, Sheyna Button will teach you flexibility, strength, injury prevention, and more via this self-guided, self-paced online course with more than 20 different yoga classes.Class List:4 Recovery classes2 Alignment classes2 Breathing classes2 Core classes2 Pre-climbing classes2 Strength classes2 Warm-up classes1 At the Crag class1 Flexibility class1 Injury Prevention class1 Just for Fun class1 Meditation class1 Travel classSyllabus:You can take the classes in any order, and at any time.1) Warm-up2 Warm-Up Classes2) Strength and Flexibility2 Overall Strength Classes2 Core Strength Classes1 Flexibility Class3) RecoveryYoga for a full rest dayYoga for an active rest dayMassage/self-careForearm and neck restoration4) Pre-Climbing2 classes to warm you up for climbing5) On-LocationAt the crag with limited spaceTravel/On the road6) AlignmentShoulders and backLegs and feet7) BreathingUjjayiNadi Shodhana8) Just for FunYoga that makes you smile9) Injury Prevention10) MeditationSale Page: https://www.aimadventureu.com/courses/yoga-for-climbersArchive: https://archive.md/wip/3rgKkDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 8 reviews for Heidi Wirtz – Yoga for ClimbersThere are no reviews yet.Be the first to review “Heidi Wirtz – Yoga for Climbers” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ