Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns

6 Hours 17 MinutesShame is epidemic, and at times invisible, yet it undergirds addictions, PTSD and depression. Shame needs loving attention so that it can relax its grip on mind and body. As clinicians, we need to approach shame gently and safely so that it is released rather than reinforced.Purchase Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns courses at here with PRICE $199.99 $84Teach your clients to heal shame by utilizing self-compassion to regulate their emotionsShow clients how to relate to their thoughtsRelease trauma from your clients’ bodiesShame is epidemic, and at times invisible, yet it undergirds addictions, PTSD and depression. Shame needs loving attention so that it can relax its grip on mind and body. As clinicians, we need to approach shame gently and safely so that it is released rather than reinforced.Conclusive research shows that mindful self-compassion releases the body and mind of shame imprints and embeds kindness and understanding in their place. Mindful compassionate practices as therapy interventions are infusing clinical work with hope, healing and positive outcomes.Join Mary NurrieStearns for a highly experiential day of training. Learn how to:Teach your clients to heal shame by utilizing self-compassion to regulate their emotionsShow them how to relate to their thoughtsRelease trauma from your clients’ bodiesAn expert presenter, Mary’s teaching is light-hearted and relevant to your work. Infused with practical clinical examples and practices that you try for yourself this seminar focuses on how to utilize mindful self-compassion as a powerful clinical resource in your day to day work. You will leave the seminar with understandings and skill sets for yourself and your clients.Identify the three key components of self-compassion.Describe research supporting therapeutic benefits of mindful self-compassion.Summarize the difference between self-compassion and self-esteem.Explain shame roots, physiology and cognitive narrative of shame.Apply specific mindful self-compassion practices that regulate emotions and heal shame.Demonstrate mindful self-compassion interventions that create emotional resiliency, dis-identify from shame.Get Healing Shame: Mindfulness and Self-Compassion in Clinical Practice  of author Mary NurrieStearns only  price 84$Toxic ShameInterpersonal origins – cultural, developmental and traumaCauses of shame in men, shame in womenPhysiology and narrative of toxic shameSelf-criticism, self-protection, shame collapse triangleResearch on the Healing Power of Self-CompassionMindfulness as the foundation of self-compassionComponents of self-compassionPhysiology and neuroscience of compassionResearch on how yoga heals toxic shameSelf-compassion as intervention for low self-esteemSelf-compassion for emotional resiliencyRepairing Toxic Shame Using Mindful Self-Compassion SkillsFirst Skill set –cultivating safety with heart centered mindfulness, and/or sensory awareness practiceSecond skill set– emotional regulation and calming body with body centering, gentle yoga movement and/or breathing awarenessThird skill set – naming thoughts, reflection (I am not my story), inquiry and understanding, larger perspectiveFourth skill set– naming and taking care of painful emotions, including grief, with compassionate self-talk, cultivating inner loving motherFifth skill set – using self-compassion to make desired changesPractices of Self-Compassion and Clinical Uses3 part self-compassion letter- embrace shame like loving motherCompassion prayer to self – softening resistance to compassionTonglen practice – link shame to compassionHealing self-touch, comforting self-talk – regulation of painful emotionsSelf-compassion break –accessing self-compassionHeart centered yoga – for healing the physiology of shameExperience these practices for yourselfNecessity of Self-Compassion for TherapistEmpathy vs compassion in your brainImportance of healing presenceModeling self-compassionGet Healing Shame: Mindfulness and Self-Compassion in Clinical Practice  of author Mary NurrieStearns only  price 84$Tag: Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns Review. Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns download. Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns discount.Purchase Healing Shame: Mindfulness and Self-Compassion in Clinical Practice – Mary NurrieStearns courses at here with PRICE $199.99 $84