Healing Anxious Attachment – Elizabeth Gillette

Healing Anxious AttachmentPrompts, practices, resources, and tools to support you in healing old patterns and creating healthy, secure, and joyful relationshipsIf you experience anxious attachment–always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments–and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.This course will:clearly explain what anxious attachment is, where it comes from, and why we have itdiscuss what is needed to HEAL anxious attachmentprovide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’tprovide a workbook full of daily practices to increase self-soothing, resilience, self-esteem, and boundary-settingBy the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.I am dedicated to supporting folks in having healthier relationships with themselves, their partners, their families, and their communities. I can’t wait to dive in with you!Get Healing Anxious Attachment – Elizabeth Gillette, Only Price $47Course CurriculumSection 1: Course IntroductionWelcome! (4:13)Why I Do This Work (2:39)How to Use this Course (2:35)Section 2: What is anxious attachment and how does it develop?How Anxious Attachment Develops (3:40)Characteristics of Anxious Fluid Attachment (6:14)Positive Qualities of Anxious/Fluid Attachment (3:11)Rethinking Anxious Attachment WorksheetWhat helps develop a secure attachment relationship?Section 3: What is needed to heal anxious attachment?Core Components of Healing Anxious Attachment Part 1 (5:00)Core Components of Healing Anxious Attachment Part 2 (4:08)Chasing Old Relationship Patterns Journal PromptSection 4: Improving CommunicationIntroduction to Improving Communication (1:39)Knowing You Are Triggered (2:30)Noticing Nervous System Activation WorksheetCountering Triggers WorksheetCommunicating Your Needs (2:18)Scripts for Communicating Your NeedsTiming of Conversations (5:36)Resentment and Expectations (3:40)Leaving Space for Growth and Change Journal PromptOwning Your Needs Journal PromptSection 5: Resourcing, self-soothing, and building resiliencyIntroduction to Resourcing and Building Resiliency (3:39)Understanding Your Worth (3:22)Being Aware of Self-Sabotage (3:35)The Value of Self-Soothing (2:47)Meditation to Support Healing Anxious Attachment (3:14)The Importance of Self-Compassion (2:06)Why Are Boundaries Important? (2:23)Myths About Boundary Setting (2:59)Values, Expectations, and Actions WorksheetMoving Toward Security AffirmationsSelf-Soothing Tool: Butterfly Hug (2:22)Self-Soothing Toolkit WorksheetSection 6: Wrap up and closingRecap of Important Aspects of Healing Anxious Attachment (4:01)Books and Resources for Continued HealingThank You! (1:34)Get Healing Anxious Attachment – Elizabeth Gillette, Only Price $47Tag: Healing Anxious Attachment – Elizabeth Gillette Review. Healing Anxious Attachment – Elizabeth Gillette download. Healing Anxious Attachment – Elizabeth Gillette discount. healing anxious attachment style. healing anxious avoidant attachment. healing anxious attachment book. healing anxious ambivalent attachment. healing anxious attachment child. healing anxious attachment in adults. healing an anxious attachment style. healing the anxious avoidant relationship