Headspace version 2 – Andy Puddicombe

Headspace provides guided meditation sessions and mindfulness training.Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand developmentThe techniques taught through the program combine elements of both calming and insight meditation.This torrent contains the full Headspace program (version 2):Series:Foundational (Take) SeriesThe easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions. Level 1 Level 2 Level 3Health SeriesFind a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.Self-EsteemPregnancyStressAnxietySleepRelationship SeriesEnjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.RelationshipsChangeAppreciationAcceptancePerformance SeriesWhether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions. Creativity Focus Happiness BalanceHeadspace Pro SeriesLess guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice. Level 1 Level 2 Level 3 Level 4 Level 5Singles:SOSFeeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity SOS 1 SOS 2 SOS 3On-The-GoMeditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise). Sleeping Part-1 Sleeping Part-2 Cycling Part-1 Cycling Part-2 Walking Part-1 Walking Part-2 Eating Part-1 Eating Part-2 Commuting Part-1 Commuting Part-2 Cooking Part-1 Cooking Part-2 Running Part-1 Running Part-2ClassicOne-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame. Guided 10 Unguided 10 Guided 15 Unguided 15 Guided 20 Unguided 20 Guided 30 Unguided 30 Guided 45 Unguided 45 Guided 60 Unguided 60Tag: Headspace version 2 – Andy Puddicombe  Review. Headspace version 2 – Andy Puddicombe  download. Headspace version 2 – Andy Puddicombe  discount.