Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson

6 HoursYou will learn many practical ways to help your clients overcome this negative bias – which is disheartening, flattens learning curves, undermines compliance and progress in treatment, and fosters drop outs or relapsing – and instead draw upon the positive experiences available in both treatment and everyday life to weave strength and happiness into the fabric of their brain and their life.Purchase Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson courses at here with PRICE $199.99 $84Featuring Neuropsychologist, international speaker, and bestselling author of Buddha’s Brain, Just One Thing, and newest book, Hardwiring Happiness, Rick Hanson, Ph.D.Based on Dr. Rick Hanson’s latest book, Hardwiring Happiness, this workshop will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources. We’ll explore how to use these methods to lower anxiety and stress, lift mood, grow confidence, calm, and contentment, and fundamentally, hardwire happiness into the brain. The mind shapes the brain: neurons that fire together, wire together. Positive experiences are the main source of the neural structures underlying positive mood, resilience, feeling loved, the executive functions, and other inner strengths. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive. It’s like Velcro for bad experiences but Teflon for good ones.You will learn many practical ways to help your clients overcome this negative bias – which is disheartening, flattens learning curves, undermines compliance and progress in treatment, and fosters drop outs or relapsing – and instead draw upon the positive experiences available in both treatment and everyday life to weave strength and happiness into the fabric of their brain and their life.In addition to teaching general-purpose methods for deliberately internalizing positive experiences – taking in the good – the workshop will explore how to identify and use key resource experiences to soothe and even heal clinical issues related to the three fundamental systems of the brain: Avoiding harms, Approaching Rewards, and Attaching to others. These methods include how to skillfully hold both positive and negative material in awareness so that – “as neurons fire together, they wire together” – the positive factors connect with, dampen, and gradually replace the negative ones.The workshop will also cover applications to particular populations and needs, notably trauma, children, and addiction/recovery.Get Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence of author Rick Hanson only  price 84$Describe two aspects of the relationship between the mind and the brain.Name three types of inner strengths.Describe the three ways to engage the mind.Show clients the four HEAL steps that internalize positive experiences in implicit memory.List the four ways to use HEAL with clients or patients.Name our three fundamental motivational systems.The Brain, The Mind, & The Mind/Brain SystemPerspectivesSelf-Directed NeuroplasticityYour brain: The technical specsThe mind/body brain system-a working model3 facts about the brain and the mindExperience: How mental states become neural traitsThe power of mindful attentionSelf-compassionThe Evolving Brain3 fundamental motivational systems:AvoidingApproachingAttachingHow the brain pursues in two basic ways:Homeostatic, refuel-and-repair, sustainable Responsive mode and the Allostatic, fight-or-flight, unhealthy Reactive modeThe Negativity BiasWhy the brain is primed to go ReactiveWe learn too much from negative experiences and too little from positive onesClinical consequencesThreat ReactivityImplicit Memory and Inner ResourcesTaking in the Good (TIG)4 steps of taking in the goodActivate and install positive mental statesHelp clients notice or create positive experiences4 ways to use taking in the good with clients, both during and between sessionsHow to build up key strengths for depression, addiction, anxiety, trauma, loss and feeling inadequate:Avoiding systemsApproaching systemsAttaching systemsApplications for couples and childrenSkillfully pairing positive and negative material in awarenessSpecial considerations for children, couples, trauma, and addictionsUse TIG to Heal Emotional PainNatural HappinessGet Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence of author Rick Hanson only  price 84$Tag: Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson Review. Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson download. Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson discount.Purchase Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence – Rick Hanson courses at here with PRICE $199.99 $84