Guided Mindfulness Series 3 – Jon Kabat-Zinn

Guided Mindfulness Series 3 – Jon Kabat-ZinnIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and othersThe Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”The Lifescape―Letting life itself become the meditation practice and the meditation teacherThis program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.Are you interested in? Guided Mindfulness Series 3 – Jon Kabat-Zinn Download, guided mindfulness meditation, guided mindfulness meditation script, guided mindfulness exercises, guided mindfulness for kids, guided mindfulness meditation for anxiety.Purchasing Guided Mindfulness Series 3 – Jon Kabat-Zinn course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.