Gregor Maehle – Pranayama Level 1

Gregor Maehle – Pranayama Level 1*️⃣ Course DetailsOnline CourseLevelPranayama Level 1 CourseTotal hours14 Hours16 Lesson Course*️⃣ Course OverviewThis is our foundational pranayama class, which consists of 16 lessonsEach lesson takes approximately 45-60 minutes long. This course is now available on-You can watch each lesson at your convenience and can rewatch them as often as you wish. If you are not making rapid progress, we recommend that you work with this material for at least one year. All pranayama courses built on this course. Level You can choose to complete this online course or attend one of our in-person trainings/ pranayama events. This will determine how many courses you take.*️⃣ PrerequisitesCapacity and ability to sit comfortably in a meditative postureAn empty stomach, i.e. Practice before and after food*️⃣ What you don’t needIntermediate or advanced asana practice*️⃣ ContraindicationsUntreated high blood pressure can lead to glaucoma and uterus inflammation, heart disease, bronchitis or pneumonia, as well as dizziness.Pregnancy*️⃣ Course Syllabus☞ 1. KapalabhatiContraindicationsYour pranayama may not succeed because you lack proper KapalabhatiTechnique: 3 aspects keeping chest lifted, contract lower transverse only, 4:1 RatioWhat you can do wrong☞ 2. Pranayama: General GuidelinesWhen and where should you practice? pranayamaHow many rounds are there in how many sittings and how often do you need to play them each week?Be cautious and prudentMental focus and devotionRest or notKapalabhati continued☞ 3. AsanasWho qualifies for pranayamaFour meditation asanasKapalabhati continued☞ 4. Breath waves are a way to liberate your breathing patternsReclining two-Staged breath wavesThree: Reclining-Staged breath wavesUp to two-Staged breath wavesUp to three-Staged breath wavesKapalabhati, followed closely by three-stage double-Up wave☞ 5. Ujjayi – Complete yogic breathing cycleComplete breathing is importantComplete yogic breathing cycleWhy so little Ujjayi to AshtangisKapalabhati was followed by three-stage double-Up wave with Ujjayi, complete breathing cycle☞ 6. Supports for pranayamaMitahara Bandhas Kriyas (Neti).BhavanaKapalabhati possible mistakes☞ 7. Nadi ShuddhiPurification of the Blood Nadis?Vasishta’s Nadi Shuddhi Samhita is pre-pranayamaIn the beginning don’t worry about count or kumbhakaContinue Kapalabhati (3 rounds). + Nadi Shuddhi, complete cycle and breath wave☞ 8. MantraImportance of metronome & matraMentally pronounce OM every time you click on the metronome☞ 9. VisualizationIntegration of sun and Moon in their respective locations, as the lunar or solar batteriesKapalabhati w. Nadi Shdhi. Breath wave, metronome & mantra OM☞ 10. Water and Fire mantras VAM and RAMAs chargers of solar and lunar batteries with respective pranasKapalabhati with Nadi Shuddhi: breath wave, metronome, mantras VAM, RAM☞ 11. Digital counting 1 : 1 RatioWith metronome count on digitsYour individual count, don’t follow leader, only Mysore styleKapalabhati with Nadi Shuddhi: breath wave, metronome, mantra VAM, RAM, and digital couting☞ 12. Shambhavi MudraIntegrateYour breath should be extended☞ 13. Jihva BandhaIntegrateYour breath should be extendedHow long? 1 :1 Contraindications and ratio☞ 14. Divine ImageIntegrate image representing sacred and highest aspirationsYour breath should be extended☞ 15. 1 : 2How and when to switchContraindicationsIntegrateHow long did it take for kumbhakas to become a thing?☞ 16. Chandra and Surya BhedanaContraindications: When and how to avoid themMix with Nadi Shuddhi, how often you want to integrate itSvara Nadi BalanceHealth through svaraWhich activity is occurring in which nostrilHow to modify svara*️⃣ Technology NotesDuring the live session, please set your playback resolution at 540 or less Do not leave it on the “auto” Playback can sometimes be inconsistent. To change the resolution hover over the player bar. Click on the settings button and choose 540 or 244. Select 240 if you are unsure if your connection is fast enough.If the video does NOT start, refresh your browser or restart your device.Before class begins, please check your audio output. This can be done by accessing the sound settings within your system preferences.Vimeo, our video platform, is best used with Google Chrome*️⃣ Original Content: https://archive.ph/vPjUDHere’s What You’ll Get in Gregor Maehle – Pranayama Level 1– Download Sample files Course Requirement Gregor Maehle – Pranayama Level 1Real Value $ 349One-Time cost: USD 87Frequently Asked Question “Gregor Maehle – Pranayama Level 1”What are you waiting for?Click the Add to Order button to proceed to checkout You can purchase additional products to Make a One-Time paymentWe accept all types Stripe Accepted payments are Visa Mastercards, American Express, Discover Card and Diners Clubs. Paypal & Bitcoin please contact us.Customers should be encouraged by PayPal to pay. Stripe & Paypal. Because it is the best, most reliable solution to your needs.Is it safe? Use it?100% Secure Checkout Privacy PolicyCommunication and encryption of sensitive dataAll card numbers are encrypted at rest using AES-256 and transmitting card numbers are available in a separate hosting environment, and doesn’t share or save any info.How can this course be delivered?After you have made your payment (*1*) on our library, please follow the download links on your account page here: “Gregor Maehle – Pranayama Level 1“Sometimes the download link doesn’t work. If this happens, your sponsor may renew the subscription immediately. We will notify you via email. We appreciate your patience.How long does it take? to take the course How does lifetime download work?Register now to Unlimitted Access to This website (*1*)  for as long as you like – across any and all devices you own.How to Download “Gregor Maehle – Pranayama Level 1”?Enjoy (*1*) On your account pages.One file can be downloaded at time. Sometimes, you can download multiple files at once.Save the files. Save the files to your smartphone. These files should first be saved to A computer, then synced to Other devices such as tablets or phones.Online learning is possible. Downloading the files will give you better results. You can also track your learning progress. Download times are shorter in mornings and noon Pacific. Ensure your device isn’t asleep during download.What is the policy on refunds?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchasing “Gregor Maehle – Pranayama Level 1“, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. We are here for you. Thank you for your understanding.Have more questions?Our support team is unsurpassed Please don’t hesitate to Send an email to us [email protected] and we’ll be happy to help!There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.