Description
Gray Cook – Movement Masterclass: Mobility download, Gray Cook – Movement Masterclass: Mobility review, Gray Cook – Movement Masterclass: Mobility free
Gray Cook – Movement Masterclass: Mobility
Description
This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction. Gray Cook guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. The five labs present real-time using both local (soft tissue work and joint mobilizations) and global (Mobility Flow and Starter) approaches to gathering information on mobility issues and programming the most appropriate and effective exercises to correct them.
Course Objectives
Define a mobility problem from a functional point of view.
Use screening methods to determine whether tissue or tone are causing limited mobility.
Guide patient/client through flow exercises to gather information and bring awareness to their asymmetries and balance issues.
Differentiate when local measures are appropriate and when global measures should be used.
Gain awareness of how proper screening, testing and assessing (FMS, SFMA and MCS) play vital roles in managing mobility issues.
Understand the developmental rationale of the mobility-first mindset.
Â
Chapter List
A Functional Approach to Mobility
Setting Baselines
Addressing Tone and Tissue
Lab 1: Refining Information
Screening and Testing Mobility Patterns
Exploring Ankle, T-spine and Hips
Lab 2: Mobility Flow
Organizing a Corrective Strategy
Lab 3: Moving into Functional Exercise
Lab 4: Starter Flow – Breathing
Lab 5: Starter Flow – Rolling
The Power of a Global Approach
Integration into Programming
