Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course courses at here with PRICE $599.99 $113Faculty:Gina M. BiegelDuration:18 Hours 23 MinutesFormat:Audio and VideoCopyright:Oct 17, 2017 Manual – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course (29.7 MB) 87 Pages Available after Purchase Extra Handout 1 (15.07 MB) 134 Pages Available after Purchase Extra handout 2 (20.76 MB) 98 Pages Available after Purchase OutlinePRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)Program similarities and differences from adult MBSR and MBSR-TTheoretical foundations of MBSR-TEthical and moral considerationsThe mindful clinician: impact on MBSR-T outcomesCultural relevanceTHE CURRICULUM—SESSION TAKE-AWAY’SSession 1-Examine adolescent stress and its relationship to utilizing mindfulnessSession 2-Develop a personal mindfulness practiceSession 3-Deepen present moment awareness through daily livingSession 4-Cultivate self-care and awareness of positive experiencesSession 5-Think mindfully and respond to life eventsSession 6-Learn to positively cope with difficult emotionsSession 7-Build mindful communication in relationshipsSession 8-Integrate mindfulness into all aspects of lifeEVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONSEffects on mental and physical conditionsResearch in clinical and educational settingsThe MAAS-A: the Mindful Attention Awareness Scale-Adolescent versionMBSR-T adaptations in individual and family psychotherapyNeuroscience research – effects of MBSR and MBSR-T on the brainCore MBSR-T interventionsModel of MBSR-T awareness of intention, attention and attitudeMBSR-T mechanisms of changeUnderstand and define mindfulnessPersonal goal-setting: letting-go and non-strivingFormal and informal mindfulness practicesFoundational formal practice – the body scanDevelop a mindfulness practiceINTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENTDropping-In practice: Body, breath and mindMindfulness and the 5 sensesEating mindfullyDefine and explore stress from a teen’s perspective4-Step mindful check-inMindful qualities for daily livingPresent moment awareness of thoughts, feelings and actionsBreath mindfully: taking ten breathsBody-scan practiceSitting practiceIntegrate mindfulness into teens daily routineLearn to be with positive and negative emotionsINTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITIONMindful yoga, walking and movementCultivate self-care: both client and clinicianHeartfulness practice – deepening compassionAwareness of negative and positive experiencesPleasant and unpleasant moment’s calendarDecrease judgments and worries: working with anxietyMindful stopping – decrease reactivityTaking a mindful pause—prevent impulsivityRailroad practice: train of thoughtsUnderstand and utilize positive coping strategiesApproach stress, pain and sufferingTeens have control over stress: stress equals pain times blocking (S=PxB)Self-awareness calendar to track negative behaviorsThe harm awareness journalBUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENTManage life events and associated stressorsMindful homework/test-taking10 Tips to minimize homework and test-taking stressMindful messaging in social mediaUsing MI-messages and the different communication stylesMindful communication: listen and reflectLetting-go and the power of forgivenessGratitude practice toward self and othersBuild trust: the trust exerciseBring mindfulness into home, school and communityBuild mindful relationshipsReviewing and setting future goalsProcessing grief and lossFacultyGina M. Biegel, LMFT Related seminars and products: 4 Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.Speaker Disclosures:Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose. Salepage: https://catalog.pesi.com//item/3day-mindfulnessbased-stress-reduction-teens-interactive-training-course-54231Archive: https://archive.ph/LYTdtPurchase Gina M. Biegel – 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course courses at here with PRICE $599.99 $113