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Geetika Saigal – The Confidence BOOSTER

Original price was: ₹7,500.00.Current price is: ₹1,826.00.

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Course Curriculum

Welcome

Geetika Saigal – The Confidence BOOSTER

Introduction (2:27)
What is Confidence? (12:06)

Generating Confidence from within

The Confidence Generators (14:12)

The Confidence STIMULATORS

Get Physical (11:05)
Prepare (6:39)
Postive Thought (14:12)
Role Model (5:52)
Experience (5:34)
Assertiveness (5:16)
Calm! (2:58)

Proven Techniques to Improve Confidence

CBT (8:14)
Exposure Technique (4:02)
Stanislavski Method (3:35)
The Mindfulness Effect (4:59)

What NOT to do

What Confident People DON’T DO! (9:35)

Do-It-for-YourSelf Exercises (DIFY)

Put into practice (11:55)