From the Ground Up – Yoga for Complete Beginners – Mandy Lawson

I understand how intimidating it can be to walk into a Yoga studio or class. Sure, you can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge. With this program we will start at the VERY beginning. I’ll explain it all as we go, and we’ll have fun with it!Purchase From the Ground Up – Yoga for Complete Beginners – Mandy Lawson courses at here with PRICE $99 $44About This Course‍Are you ready?‍To learn how to get started with a Yoga practice?‍To feel better in your body?‍To see the world through a more positive lens?‍To calm your mind and reduce stress?‍To rediscover your inner joy?‍Getting started with Yoga can be tricky business.‍I understand how intimidating it can be to walk into a Yoga studio or class. Sure, you can put on a Yoga video at home, but even ones geared to beginners still require SOME Yoga knowledge. With this program we will start at the VERY beginning. I’ll explain it all as we go, and we’ll have fun with it!‍There are too many benefits of Yoga to list here, but some of my favorites are:A more flexible body to prevent injuryA calmer, more peaceful mindAn increased ability to handle daily stress and manage reactions in relationships A more positive outlook on life and increased sense of purposeYoga helped me find my purpose, and it taught me ways to manage my monkey mind so that I can live a more harmonious and peaceful life. I have put together this course to share what I have learned with you, so you too can enjoy all of the benefits of Yoga.‍This course was designed for:Those who want to get started with a Yoga practice, but don’t know where to begin.Those who feel stuck in a negative cycle in their life and need a hand to break the heck out!Those who need some guidance in their practice after losing motivation.Those who want to practice at home.Those looking for that “something else”, to life and want to FIND IT ALREADY!Over the course of 30 days, you will learn the basics of Yoga. This is not only the physical practice of stretching, but a COMPLETE YOGA PLAN. This includes; meditation and mindfulness, breathing exercises, motivational passages and philosophy, and of course, the basics of how to do Yoga poses, why we do them, and how they can help YOU.‍Each day you will receive instruction in four areas:Meditation and mindfulness (Mellow the Monkey)Breathing exercises (Take a Breath)Yoga poses to increase flexibility, strength and focus (Let’s Get Physical)Philosophy of Yoga (Change Your Mind)Each video/recording/lecture is short, so it won’t take a lot of time, but it will have a BIG impact on your body, mind and spirit. Commit to completing all sections each day and you will notice change in yourself. If you’re ready for a positive change, then this is the course for you!‍Yoga Teachers! This program is a fantastic resource for you as well. Reconnect with the mind of someone just starting out in Yoga and find inspiration to better serve the beginners in your classes. The hours spent with this program also count as 30 non-contact CEU hours with the Yoga Alliance! If you’d like to claim these hours just let me know and I will add them to your YA account for you.Course CurriculumWelcome to From the Ground Up! Let’s do this!! A welcome from Mandy Lawson (1:34) What do I need?Day 1 Change Your Mind- What is Yoga? Take a Breath – Awareness (1:58) Mellow the Monkey – Introduction Let’s Get Physical – Intro to Asana (9:39)Day 2 Change Your Mind – Misconceptions Take a Breath – Movement (1:37) Mellow the Monkey Let’s Get Physical – Spine (9:18)Day 3 Change Your Mind – Principles Take a Breath – Deeper (2:26) Mellow the Monkey Let’s Get Physical – Twist (8:26)Day 4 Change Your Mind – Gratitude Take a Breath – Chest Breath (3:10) Mellow the Monkey Let’s Get Physical – Outer Hips (10:20)Day 5 Change Your Mind – Expressing It Take a Breath – Belly Breath (2:32) Mellow the Monkey Let’s Get Physical – Inner Hips (13:31)Day 6 Change Your Mind – Where is Joy? Take a Breath – 3 Part Breath (3:21) Mellow the Monkey Let’s Get Physical -Cat/Cow (9:39)Day 7 Change Your Mind – Encouragement Take a Breath – Breath “To Go” (2:39) Mellow the Monkey Let’s Get Physical – Standing and Fold (12:30)Day 8 Change Your Mind – I am not my thoughts Take a Breath – Bumble Bee Breath (2:40) Mellow the Monkey Let’s Get Physical – Goddess and Star (3:07)Day 9 Change Your Mind – I am not my Body Take a Breath – Bumble Bee 2 (1:39) Mellow the Monkey Let’s Get Physical – Warrior 2 (4:12)Day 10 Change Your Mind – Support Take a Breath – Alternate Nostril (2:37) Mellow the Monkey Let’s Get Physical – Warrior 1 (13:37)Day 11 Change Your Mind – Expectations Take a Breath – Bunny Breath (1:21) Mellow the Monkey Let’s Get Physical -Warrior 3 (3:21)Day 12 Change Your Mind – Reactions! Take a Breath – Counting (2:40) Mellow the Monkey Let’s Get Physical – Triangle (3:36)Day 13 Change Your Mind – Help! Take a Breath – Holding it (1:38) Mellow the Monkey Let’s Get Physical – Tree (5:30)Day 14 Change Your Mind – Positive Vibes Take a Breath – Combination (2:21) Mellow the Monkey Let’s Get Physical – Standing Sequence (10:11)Day 15 Change Your Mind – F off Fear Take a Breath – Don’t be Shallow (3:24) Mellow the Monkey Let’s Get Physical – Downward Facing Dog (3:05)Day 16 Change Your Mind – Smile! Take a Breath – Drive Yourself Calm (2:04) Mellow the Monkey Let’s Get Physical – Plank Pose (2:16)Day 17 Change Your Mind – Keep it Clean! Take a Breath – Make Some Noise (3:40) Mellow the Monkey Let’s Get Physical – Cobra Pose (2:08)Day 18 Change Your Mind – Declutter! Take a Breath – Nose vs. Mouth (2:14) Mellow the Monkey Let’s Get Physical – Waterfall Inversion (2:28)Day 19 Change Your Mind – Be True Take a Breath – Sleeping? (2:20) Mellow the Monkey Let’s Get Physical – Bridge Pose (2:48)Day 20 Change Your Mind – Be nice Take a Breath – Sigh! (1:39) Mellow the Monkey Let’s Get Physical – Happy Baby (1:35)Day 21 Change Your Mind – Don’t Steal Take a Breath – Breathing Ball Mellow the Monkey Let’s Get Physical – Savasana (1:54)Day 22 Change Your Mind – Be Content Take a Breath – Heavy (2:26) Mellow the Monkey Let’s Get Physical – Full Hatha Sequence (7:01)Day 23 Change Your Mind – Circumstances Take a Breath – Talking (1:36) Mellow the Monkey Let’s Get Physical – Restorative Forward Fold (3:52)Day 24 Change Your Mind – Forgiveness Take a Breath – Ribs! (3:06) Mellow the Monkey Let’s Get Physical – Restorative Supported Backbend (3:23)Day 25 Change Your Mind – Unconditional Take a Breath – Unconditional (2:13) Mellow the Monkey Let’s Get Physical – Supported Child’s Pose (2:57)Day 26 Change Your Mind – Friends Take a Breath – Friends! (3:00) Mellow the Monkey Let’s Get Physical – Restorative Bound Angle (3:07)Day 27 Change Your Mind – Play! Take a Breath – Blow Bubbles! (1:11) Mellow the Monkey Let’s Get Physical – Restorative Crocodile Pose (2:25)Day 28 Change Your Mind – Connect Take a Breath – Connection (1:14) Mellow the Monkey Let’s Get Physical – Reclining Twist (2:21)Day 29 Change Your Mind – Do Good! Take a Breath – Linking (3:13) Mellow the Monkey Let’s Get Physical – Restorative Rest Pose (2:13)Day 30 Change Your Mind – You Only Live Once! Take a Breath – Congratulations! (2:57) Mellow the Monkey Let’s Get Physical – Restorative Sequence (9:46)Where do I go from here? Congratulations!Get From the Ground Up – Yoga for Complete Beginners – Mandy Lawson, Only Price $39Tag: From the Ground Up – Yoga for Complete Beginners – Mandy Lawson Review. From the Ground Up – Yoga for Complete Beginners – Mandy Lawson download. From the Ground Up – Yoga for Complete Beginners – Mandy Lawson discount.Purchase From the Ground Up – Yoga for Complete Beginners – Mandy Lawson courses at here with PRICE $99 $44