Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini

Diet is an often-ignored aspect of the prevention of poor mental health and the promotion of good emotional health. The causes of behavioral health problems are complex, and nutrition is a valuable yet often missing piece of the puzzle to help clients improve their emotional state.Imagine if you could feel more confident talking with clients about nutrition from a therapist’s point of view, and do so while adhering to our ethical code.Kathleen Zamperini, LPC, NCC, NCGC-1, CMHIMP, brings a unique perspective as a licensed professional counselor with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She uses the language of a therapist to explain key concepts of integrating a cognitive behavioral approach with nutritional strategies to improve treatment outcomes.Discover the clinical applications to transform the way your clients view food and revolutionize your clinical toolbox to ethically educate clients about nutrition and how they can make lasting changes.Integrate psychoeducation regarding daily food choices with cognitive therapy.Assess the impact of diet on treatment progress.Incorporate diet changes into treatment plans for specific disorders.Analyze the impact of sugar on depression.Utilize CBT techniques to help clients improve their mood, sleep habits, and self-care.Assess when a referral to a medical practitioner may be indicated.Get Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini, Only Price $87How Food Affects MoodAssess nutritional factors contributing to mental health conditions5 substances that affect mood7 practical interventions to improve moodResearch on nutrition’s impact on mental healthCase study – 24-year-old female – depression and anxietyPractice Healthy Eating – Vitamins, Minerals, and AntioxidantsB Vitamins for emotional healthBenefits of magnesium and common symptoms of magnesium deficiencyAntioxidants for emotional supportRecommendations within your scope of practiceNutrientsSymptoms of deficiencyBest food sourcesThe Connection Between Stimulants, Anxiety, and SleepThe truth about sugar, stimulants, and processed foodHistory of processed food and what’s gone wrongLink between sugar and depressionThe S.A.D. diet and diseases of affluenceCase study: the wife who loved coffeeThe Skinny on FatEmotions and biochemical activity within the brainMediterranean food pyramidInflammation and mood disordersOmega 3 fatty acids and good fatKey nutrients to transform emotional healthNutritional Imbalances that Contribute to DepressionLack of essential fats and vitaminsBlood sugar imbalances associated with excessive sugar and stimulant intakeNeurotransmitters and their effects when they are lacking in our systemTune up your brain and neurotransmittersYour DNA is not Your DestinyThe role of epigeneticsAre diseases of the brain preventable?CBT techniques to help clients change their thoughts and behavior toward food and eatingClinical benefits of deep breathingIncorporate wellness activities into treatment plansExplore the Gut-Brain Link and Its Impact on Mental HealthUnderstand gut microbiome and dysbiosis from a therapist’s perspectiveLearn how proper digestion supports optimum mental healthThe relationship between digestion and stressSteps for proper digestionEthical Considerations and Understanding Your Role as a TherapistEducation and awareness for clients – the basic food assessment you can usePractical strategies to help clients eat healthy on a budgetHow to apply techniques ethically and responsiblyWhen to refer to a medical practitionerThe risks and limitations of research studiesResources for clientsGet Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini, Only Price $87Tag: Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini Review. Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini download. Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini discount.