Traditional Sets and SkillsLearn the traditional skills and sets of past masters.Flowing Zen – 201 – Module 01: Yi Jin JingQigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.MODULE 01 – YI JIN JINGSinew metamorphosis (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.Prep Week: Getting Ready for Sinew metamorphosisIntroduction to Sinew metamorphosisThe Benefits of Sinew metamorphosisWEEK 1: GOLDEN DRAGON TAPS EARTHActivating Your Core MusclesExercise #1: Golden Dragon Taps EarthWEEK 2: SACRED TREE GROWING BRANCHESBreathing with Sinew metamorphosisExercise #2: Sacred Tree Grows BranchesGet immediately download 201 – Module 01: Yi Jin Jing from Flowing ZenWEEK 3: GOLD HIDDEN IN FINGERSUnderstanding Your FasciaExercise #3: Gold Hidden in FistsMeditation: Exercises 1-3WEEK 4: LUOHAN TYING A BELTUnderstanding Your CoreExercise #4: Immortal Tying BeltWEEK 5: IMMORTAL REACHING FOR HEAVENExercise #5: Immortal Reaching for HeavenHow to Choose an ExerciseWEEK 6: LUOHAN EMERGING FROM WATERExercise #6: Luohan Emerging from WaterMeditation: Exercises 4-6WEEK 7: LUOHAN PLAYING WITH BAMBOOHow to Practice Sinew metamorphosisExercise #7: Luohan Playing with BambooWEEK 8: IMMORTAL CLEARING THEIR EYESExercise #8: Immortal Clearing Their EyesThink Sinews, Not MusclesWEEK 9: WHITE CRANE CARRYING HEAVENExercise #9: White Crane Carrying HeavenMeditation: Exercises 7-9WEEK 10: BLACK BEAR GRIPS PAWSExercise 10: Black Bear Grips PawsFix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018WEEK 11: LUOHAN OFFERING BLESSINGSExercise 11: Luohan Offering BlessingsSinew metamorphosis Wall ChartWEEK 12: HOLDING SUN AND MOONExercise 12: Holding Sun and MoonMeditation: Exercises 10, 11, 12Here’s What You’ll Get in Flowing Zen – 201 – Module 01: Yi Jin Jing– Download Sample files “Flowing Zen – 201 – Module 01: Yi Jin Jingâ€Course Requirement: Flowing Zen – 201 – Module 01: Yi Jin JingReal Value: $40.0000One time cost: USDFrequently Asked Questions For “Flowing Zen – 201 – Module 01: Yi Jin Jingâ€How to make payment for “Flowing Zen – 201 – Module 01: Yi Jin Jing†?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Flowing Zen – 201 – Module 01: Yi Jin Jing
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