Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership

1. YOUR FLOW BIOGRAPHICAL REVIEWWatch the full flow fundamentals video: Day 3. 03 – 02 Principles of Peak Performance.What Flow personality type most closely resembles your way to get into Flow? What is your second easiest way to find Flow or your Flow Wing?Purchase Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership courses at here with PRICE $497 $61   Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership1. YOUR FLOW BIOGRAPHICAL REVIEWWatch the full flow fundamentals video: Day 3. 03 – 02 Principles of Peak Performance.What Flow personality type most closely resembles your way to get into Flow? What is your second easiest way to find Flow or your Flow Wing?If you haven’t take the Flow Profile Quiz, yet, you can do so here: Take my Flow Profile http://www.flowgenomeproject.com/free-flow-profile/You might be one or all of the following at various points in your life: Hard Charger http://www.flowgenomeproject.com/results-hardcharger/Deep Thinker http://www.flowgenomeproject.com/results-deep-thinker/— Flow Goer http://www.flowgenomeproject.com/results-flowgoer/Crowd Pleaser http://www.flowgenomeproject.com/results-crowdpleaser/We’re not always just one exclusive type, but what we want to understand, here, is your go-to Flow profiles.Get Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership immediately at the CourseAvaiYou may copy and paste these questions into the space below and answer them there, post a video or audio recording, or use your own pen and paper:1. What is your go to Flow profile?2. What was the peak experience of your childhood? What were you doing? Who were you doing it with? How did it feel?3. What was the peak experience of your adolescence? What were you doing? Who were you doing it with? How did it feel?4. What has been the peak experience of your adulthood so far? What were you doing? Who were you doing it with? How did it feel?We’ll return to these in our next exercise. See you guys there.2. SLEEP QUALITYWe believe sleep is the bedrock of flow. There is no substitute. Make sure you log your sleep quality, today. How well did you sleep last night on a scale of 1 to 5?1. Tossed and Turned 5. Slept Like a Baby and Raring to Go Automatically track this task with Jawbone or Fitbit3. SLEEP AMOUNTSleep: The Bedrock of Flow. We believe sleep is the bedrock of flow. Tthere is no substitute. This handy infographic demonstrates how very active our brains are while we doze. The Science of Sleep: What Happens During the 5 Stages of Your Sleep Cycle [Infographic] http://blog.hubspot.com/marketing/science-of-sleep/How long did you sleep last night? Less than 7 hours 7 to 8 hours. 8 hours or more Automatically track this task with Jawbone or Fitbit.4. DRINK A PINT OF WATER5. MOVE FOR 15 MINUTESYour 15 minutes of movement could be a brisk dog walk, Yoga Sun Salutations, or our 300 Workout (see Useful Resources), or better. What matters far more than overreaching for something complicated, is to do something that you feel comfortable and confident doing, which fits with your life so you can do it consistently.6. BIOFEEDBACK FOR 15 MINUTESBiofeedback. Do it for 15 minutes (2-3 minutes set up and wrap up, 10 min of actual practice). Rotate through each of the following biofeedback sessions each day for the first three weeks. After 3 weeks, you will pick your favourite /most convenient session to carry forward for second half of course.Week #1: Art of Flow https://vimeo.com/40819642. The Art of Flow.720p.x264Directions: Watch this video (above). Put it on Full Screen, turn your speakers up to 11, boot up your HRV app, and enjoy! Don’t try to do anything or think anything–the intent of this video is to shift your state, like meditation, but without having to think about not thinking. https://itunes.apple.com/us/app/stress-doctor-by-azumio-stress/id439290204?mt=8Week #2: Box Breathing + Brain FMDirections: Download the Box Breathing App and use it with a Brain.FM track in your headphones for 10 -min. (Pro-tip: if you go into Settings on the Box Breathing app you can adjust how long you hold–if 5 sec is too easy, try extending it over time up to 10 sec per side!) https://itunes.apple.com/us/app/box-breathing/id930436500?mt=8.Week #3: HRV + Brain FMDirections: Download the Stress Doctor HRV App and use it with a Brain.FM track in your headphones for 10-min. Try and get as many Yin/Yang symbols as you can in that period ANDROID USERS (you can use this app): Elite HRV https://play.google.com/store/apps/details?id=com.elitehrv.app&hl=en.Week #4: 6: Dealer’s ChoiceDirections: Look back over the first half of your training and identify which of the top three options was most consistent for you. Keep doing that one. (Change up and vary to one of the other two if you get bored)…Get Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership immediately at the CourseAvaiFlow Fundamentals, updated for 2016, now includes over 25 new videos, a fully interactive app, wearables integration, automated calendar reminders and a social community! For many of us, the biggest challenge in life is getting ahead while still enjoying the ride.Too often, life, work and responsibility weigh us down, and we lose track of what makes us come most alive. When we do go looking for more meaning, we have to wade through the hucksters, hype-sters and the plain old gullible. So we usually come back to what we’ve been doing all along, a little more jaded each time. It doesn’t seem like we’re asking for all that much—just a simple, reasonable method to play at the top of our game, to experience deep satisfaction, and not have to give up our critical perspective or common sense to get there. That doesn’t sound so far fetched, does it?Why does “Flow” even matter?You are finding it increasingly hard to shut off your relentless Inner CriticYou spend most of your time not in the present, but “elsewhere”— daydreaming or worrying about the past or the futureYou routinely run out of willpower and have a list of personal dreams and goals that never get any closer to realityYou’ve looked into some spiritual or personal growth programs but felt like an outsider or a total cynic—unwilling to “drink the kool-aid”You find yourself looking back on an earlier phase in your life where you did experience Flow, and have been quietly resigning yourself to never seeing “the good old days” againYou self medicate or distract in ways that leave you feeling even less satisfied than before (think: social media, Netflix binges, shopping, porn, video games, substances)You occasionally ask yourself “is this really all there is?” and suspect the answer might just be, yesIt’s been way too long since you’ve hooted and hollered just from the sheer joy of doing something you loveFlow Fundamentals can help.It’s like a “Zero to Hero” training program, but for your whole life. It’s practical, experimental and experiential. You learn a new idea about training Flow, you apply it in your life, you see what happens, and you make it your own.I’ve found that the most common enemies to accessing Flow on demand are:Quitting when you’re right on the verge of breaking through to a new levelStruggling inefficiently, and making whatever problem you’re facing worseNot having proven methods to relax, redirect and solve challenges when your initial approach doesn’t workNagging inner monologue that constantly undermines your efforts, and when you do actually get into the Zone, knocks you right out of itPushing from one challenge to the next without allowing yourself to truly rechargeTelling yourself that you’ll “take a break” after the next goal or project, but you never do, until you get sick or injuredTrouble getting to sleep right away, or waking up earlier than you’d planned because your mind is racingFeeling like you don’t have enough time or energy to do what you have to, let alone what you want toAnd, did you know…Flow can be experienced by anyone, regardless of age, background or skillsets—from Japanese grandmothers, to Yosemite rock climbers, to Korean motorcycle gang members, to your friend on EtsyWe spend over $4 trillion dollars on the Altered States Economy—buying products, chemicals and experiences that give us a brief moment outside ourselves. Flow does it naturallyThe people who report having the most Flow in their lives also report having the highest overall life satisfaction of any population on the planetWhen you are in Flow, your performance, creativity and problem solving spike by as much as 400%Flow releases five of the most potent neurochemicals for motivation, learning and well-being—norepinephrine, dopamine, endorphins, anandamide and oxytocinLearning new skills while in Flow cuts the path to mastery in halfUnfortunately, most of our schooling, workplaces and social lives seem expressly designed to wring the Flow right out of us. From open office plans, to constant digital distractions to over scheduled family calendars, we’re constantly getting dragged away from the effortless focus and deep satisfaction of being lost in the moment. It’s crazy to think we stand a chance of performing at our best while taking our lead from people who will never get there. It’s time to get beyond Self Help and New Year’s Resolutions and unlock the source code to your intrinsic motivation…Get Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership immediately at the CourseAvaiArchive : http://archive.is/KztPv Sale Page : http://www.flowgenomeproject.com/flow-fundamentals/Purchase Flow Peformance – Flow Fundamentals 2.0 + Flow Hacker Nation Annual Membership courses at here with PRICE $497 $61