Fern Olivia – Thyroid Yoga – MindBodyGreen
Who Is This Class For?
This class is perfect for you if:
You have been diagnosed with a thyroid imbalance.
You’re sick of feeling foggy, puffy, bloated, and congested.
Want results and are willing to do the inner work rather than relying on others to heal your body.
What you’ll learn
By enrolling in this class, you’ll gain imperative knowledge on how to:
Practice self-knowledge and self-healing.
Masterfully handle stressful situations from a place of personal power.
Deepen interpersonal relationships and connectivity at home, work, and in your community.
Create inner-peace, fulfillment, and happiness.
Class Outline
Module 1: Getting Started On Your Journey
Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She’ll also explain who this class was designed for, what you can expect to learn, as well as the outline.
Meet Fern Olivia
Is This Class For You?
What Can You Expect In This Class?
Your Blueprint For This Class
Module 2: What Is Your Thyroid & Why Did It Go Awry?
Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it’s such a problem for so many, and the first initial steps you’ll need to take to begin to heal.
The Basics Of How The Thyroid Works
Thyroid Stats You Need To Know
Why So Many More Women Are Feeling Thyroid Imbalances Today
The First Step To Healing Your Thyroid Imbalance
Module 3: How To Finally Heal Your Thyroid & Feel Vibrantly Healthy
In this module, you’ll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
Why Self-Care & Yoga Are So Important To Heal Your Thyroid
A Morning Yoga Practice To Energize Yourself Daily
An Evening Yoga Practice To Support The Nervous System
Powerful Breathwork To Stimulate The Release Of Hormones
Meditation For Thyroid Healing
Mantra For Thyroid Activation
Nutrition For A Healthy, Happy Thyroid
Essential Oils To Promote Hormonal Balance
An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
Module 4: How To Sustain Your Thyroid Health
Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
Keeping Up Your Daily Rituals After This Class
How It Works
Sessions
You’ll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you’re looking to move, bend, and ease your mind.
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