Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg

Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.Purchase Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses at here with PRICE $199 $56Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon VredenburgAthletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.In this recording, Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!Determine energy and nutrient requirements for athletes using the latest evidenceOutline nutrition strategies for building muscle and reducing fat massFormulate sport-specific meal planning approaches for all agesOutline key nutrients for injury recovery and rehabilitationDevelop hydration guidelines for athletes and active adultsSummarize the latest scientific evidence as it relates to the use of ergogenic aidsExamine common sports nutrition practices in collegiate and professional settingsImplement engaging nutrition education messages to support trainingReview sports nutrition concerns for special populations, including children, older adults, persons with diabetes, vegetarians, and those with gluten-sensitivitySPORTS NUTRITION OVERVIEWMacronutrient metabolism during physical activity: how food turns into fuelAssessing nutritional status in athletesHow nutrition optimizes training adaptationsRedefining ‘healthy eating’ for athletesFEED FOR SPEED AND POWERMethods used to estimate calorie needsUnderstanding the latest research on carbs and proteinA review of the macronutrient requirements for athletes:power sportsendurance sportshigh-intensity sportsVitamins and minerals – analyzing the evidence on athletes’ requirementsPROPER HYDRATIONFluid and electrolyte balance during physical activityDeveloping appropriate protocols for health and performanceManaging hydration in extreme conditionsSports drinks vs. water – how to decide which one to useBUILDING MUSCLE WITH YOUR FORKBody composition analysis methods and interpretationNutritional strategies for muscle development and body fat reductionIs there an ‘ideal’ protein for building muscle?MENU PLANNING: MAKING INFORMED CHOICESWhat to eat for fueling productive workoutsRecovery nutrition guidelinesIs there really a ‘window’?Practical meal-planning hints and strategiesThe role of nutrition in injury recoverySport-specific evidence-based guidelines:Including: baseball, basketball, football, running, soccer, and moreEating well when away from homeDIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLYAn inside look at the industryHow to interpret available research and make an informed decisionOnline resources for dietary supplement evaluationHow to decode a supplement labelOverview of popular sports nutrition supplements and review of the evidence:Muscle building supplementsEndurance enhancing supplementsWeight management supplementsINTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORKMindy Black, MS,RD,CSSD,CPT,Team Dietitian, Jacksonville JaguarsAlicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic CommitteeKaty Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland BrownsMichele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati RedsPLANNING FOR SPECIAL POPULATIONSAdditional nutrition considerations for working with the following groups:Persons with diabetesVegetariansGluten-sensitiveOlder adultsChildrenRecognizing the warning signs for eating disordersKEY TAKEAWAYSWorking with coaches and support staff to improve nutrition habitsAthlete-tested and Dietitian-approved recipesDining-out guide for the calorie-consciousMeal planning resources and shopping listsSports nutrition education methods and strategiesHow to identify properly credentialed sports nutrition practitionersCASE STUDIES: PUTTING THE GUIDELINES TO WORKHigh school football player that wants to ‘bulk up’College soccer player dealing with body image issuesEndurance athlete that has ‘hit the wall’Basketball team manager needing meal guidance for the roadProfessional football player navigating the dietary supplement aislePurchase Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses at here with PRICE $199 $56