Fat Loss Revealed – The Proven Solution – Will Brink

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Fat Loss Revealed – The Proven Solution – Will BrinkPurchase Fat Loss Revealed – The Proven Solution – Will Brink courses at here with PRICE $39.95 $24When purchasing Fat Loss Revealed – The Proven Solution – Will Brink course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Fat Loss Revealed – The Proven Solution – Will BrinkAbout Fat Loss Revealed – The Quick Facts.Fat Loss Revealed is a comprehensive guide for anybody looking to strip body fat. The program has various levels of diet and training to suit all levels. Included are basic beginner fitness programs and diet plans to programs specifically looking to get ultra ripped and lean.  I’ve spent 20 years of my life in this field of endeavor and Fat Loss Revealed shows you exactly what I’ve taught to elite clients, models, athletes and the average guy in the street, this stuff works.It’s an interactive product in that each section of the book hard links back to elements in a private members area, so if you’re not 100% sure about something, you’ve just read you can click to the members area, and ask.Myself – and my team of top level advisors – are there every single day without fail answering questions.Cool Stuff If I Say So Myself…The Nutrition guide comes with pre-made diets, as well as the Fat Loss Revealed meal planner and calculator for automatically working out how many calories you need and the correct macronutrient splits.  If you’re so inclined, you can also follow the more extensive calculations from the E-book for additional fine tuning of your nutritional plan.The Supplement review section covers over 50  supplement ingredients with hundreds more brand name supplements reviewed in the private members area. Literally every brand name and formula covered. And, if it’s not already there, simply ask via the forums!The workout section covers everything you need to know, be it various forms of cardio, weight training/resistance training,  with a huge variety of weight training workouts suitable for all levels, from beginners to more advanced. In both the ebook and the forums, you will find advice on other forms of popular exercise, such as high intensity interval training (HIIT) to “functional” functional fitness training, to cross training systems.Downloadable workout sheets are also included in PDF format for you to print.Exercise videos accompany each exercise in each workout .ConclusionAnyone and everyone who wants to improve their body composition – be they a total beginner or professional fitness/figure model or trainer –  will benefit from Fat Loss Revealed. I’ve priced it so reasonably that this top class information and advice is available to anybody: that’s anyone who needs that extra push to get started and make the long term changes to their body they have always wanted or that experienced person who needs to take their knowledge to that next level.Table of Contents:Chapter 1 – SUPPLEMENTSMaking Sense of SupplementsSeparating Fact from FictionSupplement CompoundsCarnitineAcetyl-L-CarnitineCayenne (Capsaicin)ChitosanChromiumCitrus aurantium (Synephrine)CLACo-enzyme Q10DHEA7-keto-DHEADigestive enzymesEphedrine/Caffeine mixturesEvodiamine (Evodia)Fish OilFlax OilForskolinGH releasing supplementsGlucomannanGMPGreen Tea ExtractsGuggulGuggle/phosphate mixturesHoodia gordonii5-HTPHydroxycitric Acid (HCA)Insulin PotentiatorsLipotropicsL-TyrosineMedium Chain TriglyceridesOctopamineOrlistatPeptide FMPhaseolus vulgaris extractPhosphatidylserinePiperine (BioperineTM)PyruvateSalvia sclarea (sclareolide)SesaminTetradecylthioacetic AcidThyromimeticsYohimbineWeight loss Supplement scoreboardHow To Use The Supplement ScoreboardBrand Name SupplementsSee Private Fat Loss Revealed Private ForumChapter 2 – NUTRITIONNutrition 101Understanding fatGood fat sources and fats to limit/avoid (table)Understanding proteinGood protein sources/proteins to avoidGood carb sources and carbs to avoidUnderstanding the Glycemic IndexWhat are the drawbacks of the GI?The Effects of GI on PerformanceBody fat and the GIThe GI and healthGI Ratings of Different Foods (table)Chapter 3 – GETTING STARTEDA Blueprint for SuccessGoal SettingSetting long and short-term goalsHow to Determine Body Fat % (I)Record KeepingBefore We Begin…10 Golden Laws of Fat LossChapter 4: THE FLR FAT LOSS DIETPutting it all togetherMacronutrient RequirementsConstructing A Diet PlanUsing the Calorie PlannerUsing the Diet PlannerUsing the Food DatabasePractical ConsiderationsShoppingFood PreparationPortion ControlPre-/Post-Workout NutritionAdvanced Fat LossModifications to the main FLR dietIncreasing the ratio of protein to carbohydrateCheat MealsRefeedsCarb CyclingHow to Determine Body Fat % (II)Chapter 5 – TRAININGStrength TrainingCan the RMR be altered?Phase 1 – Women and WeightsPhase 2 – ConditioningPhase 2 Workout (table)Phase 3 – Getting More SeriousA Sample Three Day Split (table)The Four Day “Upper/Lower” Routine (table)Phase 4 – PrioritizingConclusionExercise sQuads/hamstringsBackChestShouldersBicepsTricepsCalvesAbdominalsChapter 6 – AEROBICSAerobicsTarget heart rateGeneral guidelinesHigh intensity interval training (HIIT)ConclusionINDEXChapter 7 – BONUS SECTIONMember Bonuses(access to Members’ Zone, online tools, free e-books/reports, downloadable forms)RecipesShakesBreakfastsLunchesDinnersAre you interested in? proven solutions; proven solutions accounting; proven solutions meaning; proven solution meaning; proven solution hemp extractPurchasing Fat Loss Revealed – The Proven Solution – Will Brink course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Fat Loss Revealed – The Proven Solution – Will Brink courses at here with PRICE $39.95 $24