Facing a Pandemic with Radical Compassion – Tara Brach

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Facing a Pandemic with Radical Compassion – Tara BrachPurchase Facing a Pandemic with Radical Compassion – Tara Brach courses at here with PRICE $59.99 $34When purchasing Facing a Pandemic with Radical Compassion – Tara Brach course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Facing a Pandemic with Radical Compassion – Tara BrachDr. Tara Brach, internationally renowned mindfulness teacher and psychologist, brings the concepts of Radical Compassion to the personal and social challenges posed by the Corona virus pandemic.  The stressors of the pandemic make it ever more crucial that we find methods of maintaining togetherness, addressing our fears, and finding compassion in suffering.  Dr. Brach addresses these issues through a wide range of neurological, social and spiritual perspectives. She provides both personal and professional direction for better accepting vulnerability, managing stress and caring for others.  The RAIN model of meditation is particularly effective for accomplishing these goals and is demonstrated through several guided meditations.Apply core principles of mindfulness to the new challenges posed by the Corona virus epidemicUtilize the RAIN technique to effectively manage fear and anxietyFinding togetherness in a virtual environmentPrioritizing and facing fearsImpact of pandemic across individuals and societiesResponding with awakened compassionTransforming suffering with growthGuided meditation – envisioning an evolved selfIdentifying blocks in the paths of awareness and peaceKey elements in responding effectively to Corona virusResponding directly to fear with RAINProcessing “after the RAIN” – turning states into traitsPreparing the nervous system for mindfulness practiceCustomizing and individualizing mindfulness approachesBargaining with fearRadical compassion – touching vulnerabilityRAIN exerciseBringing radical compassion to othersChallenges of Corona virus on stress management practicesDomains of radical compassionReflection exerciseAre you interested in? radical compassion tara brach; radical compassion meaning; radical compassion challenge; radical compassion rain; radical compassion quotesPurchasing Facing a Pandemic with Radical Compassion – Tara Brach course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Facing a Pandemic with Radical Compassion – Tara Brach courses at here with PRICE $59.99 $34