Examine.com Fitness Guide (January 2021)

Fitness is about optimizing systems of the human body to work well together. That means understanding everything from optimal sleep quality and hormone regulation to joint health. Format File: 1 eBook – PDF]Examine.com Fitness Guide (January 2021)The truth about being “fit”The problem — when it comes to fitness — is that too many people just focus on building muscle or losing fat. But those are only two parts of a much bigger picture!Fitness is about optimizing systems of the human body to work well together. That means understanding everything from optimal sleep quality and hormone regulation to joint health.And years of research have taught us this: fitness is usually oversimplified. For many people, it is all about muscle and fat, weights and cardio; but to solve a puzzle as complex as optimal fitness, hammering the same routines over and over will not work.You need to figure out your personal bottlenecks among the six main fitness factors and take advantage of the most recent evidence to remove them, or even turn them into strengths!The six main facets of fitness:Joint healthHealthy joints allow your body to deal with the strains of exercise, sports, and normal everyday activities. A lack of pain should be your everyday state!SleepDeep, restful sleep lets your body recover from the day’s activities and wake up energized.Muscle and exercise performanceMuscle is one of the two obvious fitness factors, but optimal muscle mass isn’t just for looks: it helps keep testosterone levels high and lets you enjoy physical activities.Fat lossFat is the second obvious fitness factor: high body fat leads to lower testosterone, lower self-esteem, and accelerated aging.TestosteroneOptimal testosterone levels have far-reaching benefits, including more muscle, greater mental clarity, and better mood.Cardiovascular healthCardiovascular health grows in importance as you age: improving it now will not only boost your recovery but also help prevent future heart complications.It’s all interconnected:To truly be fit, you need to address all the factorsHere’s a real-life example: your knees.Every pound of excess weight you carry means about 4 pounds of extra pressure on your knees when you walk, 8 when you run. In other words, if you’re just 10 pounds overweight, that’s 40 to 80 pounds of extra pressure on your knees with every step you take!And yet, if you’re overweight, the first thing friends told you was likely to run, either outside or on a treadmill. Miles of running every day. Hours of running each week. “No pain no gain!”That’s a recipe for disaster.Instead, you could alternate between running, swimming, and lifting, so that your efforts don’t all put pressure on your knees. You can also decrease your knee pain with smarter nutrition, supplementation, and body positioning at work.The Fitness Guide gives you a comprehensive approach at fitness, realizing that you should not just improve one facet, but all facets.We also provide you with free lifetime updates to the Fitness Guide. Originally launched in 2018, we have spent over a thousand hours updating it with the latest research.Nutrition research never stops — we are always learning something new, and we make sure to pass it on to you.Here’s What You’ll Get in Examine.com Fitness Guide (January 2021)– Download Sample files “Examine.com Fitness Guide (January 2021)”Course Requirement: Examine.com Fitness Guide (January 2021)Real Value: $79One time cost: USD 27Frequently Asked Questions For “Examine.com Fitness Guide (January 2021)”How to make payment for “Examine.com Fitness Guide (January 2021)” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Examine.com Fitness Guide (January 2021)|  for as long as you like – across any and all devices you own.How to download “Examine.com Fitness Guide (January 2021)”?Enjoy “Examine.com Fitness Guide (January 2021)” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Alison Armstrong – Understanding Sex & Intimacy”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Examine.com Fitness Guide (January 2021)|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Examine.com Fitness Guide (January 2021)?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.