Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer

This Audiobook is available – Download immediatelySame author: Elizabeth Beringer Lifetime support – Unlimited downloads. The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available. Purchase Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer courses at here with PRICE $56 $32This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.Prior experience with Awareness Through Movement is highly recommended.Lessons & ChaptersLessons:Foundations of Flexibility 1Foundations of Flexibility 2The Back and legs Support Each other 1The Back and legs Support Each other 2Circling wtih Ankles With a Quiet BackTilting the Legs and BellyReaching While SittingLotus Sitting Get Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer , Only Price $27Tag: Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer  Review. Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer  download. Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer  discount. Purchase Embodied Learning: Focus on the Hips & Low Back Audio Set – Elizabeth Beringer courses at here with PRICE $56 $32