Elliott Saxby – Kundalini Bodywork Online

Elliott Saxby – Kundalini Bodywork OnlineThe courseCourse TrailerIntroduction: What is Kundalini Bodywork?(1:21)Introduction: Kundalini Bodywork Online Course(0:42)Introduction: Kundalini Energy(11:20)Testimonials: Past Advanced Trainings(11:11)Course Introduction1. Welcome(4:01)2. Integrating Polarities(3:13)3. About Elliott(4:54)4. Intention and Embodiment (Exercise)5. Overview of Learning Reviews (PDF)6. Introduction Learning Review (PDF)7. Contraindications8. Coaching (Coming Soon)9. How to Download PDFs(0:29)10. Learning Reviews Cheat Sheet (PDF)Part 1: Breath1. Breath(2:41)2. Breathing for Emotional Intelligence (Breathing Rhythms)(6:15)3. Breathing for Emotional Intelligence (Out Through the Mouth)(4:13)4. Relaxed on the In-Breath and Out-Breath(5:15)5. Conscious Emotions, Conscious Breath(7:00)6. Ujjayi Breathing, Part 1(3:12)7. Balancing Our Nervous System(4:40)8. Don’t Be Tarzan(3:22)9. Learning Review 1 (PDF)Part 2: Creating Alignment1. Creating Alignment Between Our Three Bodies(2:23)2. The Separate Self(1:22)3. Our Bodies(3:47)4. The Actual Root Cause of Our Problems(6:41)5. Our Etheric Field(1:53)6. Learning Review 2 (PDF)Part 3: Kundalini1. Introduction to Kundalini Energy(11:20)2. Learning Review 3 (PDF)Part 4: Self-Practice1. Shaking(9:48)1a. Shaking Music (PDF)2. Microcosmic Orbit & Kundalini(5:53)3. Defining the Aura(6:26)4. De-armouring the Pelvic Floor(4:29)5. Antidote to Mula Banda (Root Lock)(11:14)6. De-armouring: Demonstration 1(10:23)7. Tantrum Not Tantra(5:00)8. Hand Scream(2:05)9. Pillow Bashing(2:59)10. Recap: Main Self-Practice Points(8:12)11. Guided Practice 1(19:35)12. Guided Practice 2 (With Shaking)(22:48)Entry test: kbw.community Take at any timeInformationEntry testPart 5: Sessions1. Session Plan(6:07)2. Demonstration (a)(5:40)3. Demonstration (b)(1:06)4. Demonstration (c)(1:09)5. Demonstration (d)(0:38)6. Demonstration (e)(5:39)7. Demonstration (f)(4:17)8. Demonstration (g)(0:55)9. Demonstration (h)(3:08)10. Kundalini Bodywork and Energetic Sex(4:19)Part 6: Navigating Emotions1. Beliefs Can Affect Us More Than The Truth(1:55)2. How Suppression And Attachment Keep Our Vibration Stuck(2:33)3. Anger, Laughter and Crying(6:09)4. Surrendering to Our Karma(7:45)5. Three Dimensions of Being(20:39)6. Trauma and the Ego(5:05)7. Working with Desire(9:43)8. From Judgment to Discernment(5:21)Part 7: Breath (Part 2)1. Breath (Part 2)(2:10)2. Three-Part Yogic Breathing(18:29)3. Emptying the Lungs: Three Breaths Out Exercise(9:14)4. Non-judgement through Bodywork(3:30)5. Holotropic Breathwork Exercise(14:00)6. Debrief: Holotropic Breathwork Exercise(3:19)7. Breathing for New Answers(10:14)8. Ujjayi Breath Part 2(5:56)9. Three-Part Yogic Breathing Reversed(12:07)Part 8: Self De-armouring1. Self De-armouring(16:51)2. Stretching the Vagus Nerve(11:37)3. Learning from Nature(12:37)4. Working with the Pain Body(7:31)5. Emotional Detoxing and De-armouring(5:58)6. The Autonomic Nervous System(3:46)7. Body Scan(6:28)8. Non-Judgement and Acceptance as the Vibration in the Body(5:54)9. De-armouring the Beast in the Belly; The Dungeon Under the Rib Cage(5:59)10. Self de-armouring (Guided Practice Session)(39:45)11. Self De-armouring – Tools(2:17)12. Self De-armouring – Lacrosse Style(14:41)13. Self De-armouring – Lacrosse Style (Guided Practice Session)(12:30)14. Self De-armouring Before Self-Pleasuring(6:10)Part 9: Kundalini Bodywork1. Kundalini Bodywork(8:14)2. Energetic Bodywork(10:19)3. Protection(7:53)4. Exponential Growth and Abundance(9:15)5. Shaktipat (Part 1)(13:53)6. Shaktipat (Part 2)(11:44)7. Generating Sexual and Emotional Energy(3:05)8. Black Magic(8:48)9. What Happens When the Body Shakes(16:23)10. Sources of Energy(8:51)11. The Most Basic and Effective Kundalini Exercises(12:31)12. Pendulum(1:29)13. Our Chakra System and Energy Centers(19:03)14. Suffering(11:48)15. Grounding(9:34)16. Into the Bones (Audio)(3:54)17. Shaking (Recap)(13:57)18. Maintaining your Kundalini Bodywork Practice(8:18)19. Tantric Embodiment Exercise (PDF)20. Clinical Trials(3:37)Part 10: The Polarity Framework1. The Polarity Framework(9:08)2. The Polarity Framework in Kundalini Bodywork(8:08)3. The Polarity Framework (PDF)4. Setting Intentions with the Polarity Framework Exercise (PDF)Part 11: Shadow Work1. Shadow Work(6:44)2. A Note on Shadow Work in this Course(0:44)3. Second Level Shadow Work(12:41)4. Inspirations for Personal Shadow Work(11:28)5. Shadow Work: Making Our Desires Healthy Exercise (PDF)Part 12: Advanced Trainings Online (COMING SOON): Advanced Trainings Online(20:51)Guided Practice AudiosGuided Practice (Audio)(19:35)Guided Practice with Shaking (Audio)(22:48)Bonus Materials (Optional)Shakti Embodiment(4:09)Grounding in Pleasure (with Testimonial)(3:11)Kundalini & Transforming Trauma(0:59)Kundalini Bodywork Session (Demonstration)(0:49)Abdominal Work in Kundalini Bodywork(5:55)Energetic Cord Cutting(4:31)Kundalini Shaking(1:21)Training & Event Recaps (Optional)Kundalini Bodywork in Ibiza(1:02)Recap: Amsterdam Advanced Training 2021(12:44)Recap: Zürich Advanced Training 2021(8:39)Zoom Calls & FAQs (Optional)Question: On the Microcosmic Orbit(4:47)Zoom Group Call: 25th Feb. 2022 (Full Version)(219:14)Zoom Group Call: 19th May 2021 (2 Minute Version)(2:11)Zoom Group Call: 19th May 2021 (Full Version)(68:58)Zoom Group Call: 26th April 2021(25:41)