Elizabeth Rider – Clean Up Your Diet 10-Step Program
You don’t have to just imagine it. I’ve put together this Clean Up Your Diet™ program to answer all of your burning questions about how and what you should actually be eating.
THE GOOD NEWS?
IN THE LAST FIVE OR SO YEARS, THE DIET INDUSTRY HAS PUSHED CONSUMERS TO CHOOSE A DIETARY THEORY CAMP.
You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.
The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many nutrient-rich foods available to prepare healthful meals?
No more diet labels. No more guilt.
No more grocery store paralysis.
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This is not a one-and-done diet. This is an easy-to-implement lifestyle that will serve you for years to come. Let’s take the guesswork out of what it takes to look and feel your best. (Hint: it’s easier than you think!)
CLEAN UP YOUR DIET WILL HELP YOU NAVIGATE CLEAN EATING
NO MATTER YOUR MOOD OR DIETARY DESIRES.
– SHANNON LUNDQUIST
“I WAS UNSURE THAT THE ONLINE FORMAT WOULD WORK BUT I LOVED IT. I USED THE VIDEO SESSIONS MORE LIKE A PODCAST AND I REALLY ENJOYED THE FLEXIBILITY. AFTER THE PROGRAM I’M 15 POUNDS LIGHTER, SLEEP BETTER AND FEEL BETTER. AMAZING”
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43, TORONTO CANADA
Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds.
01
HOW TO EAT RIGHT FOR YOU
When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine. I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)
02
DIGESTION, GUT HEALTH, AND DE-BLOATING YOUR TUMMY.
By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).
03
HOW TO CUT BACK ON SUGAR WITHOUT SACRIFICING TASTE.
Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.
04
WHAT FOODS YOU SHOULD ELIMINATE, AND HOW TO DO IT WITHOUT GOING CRAZY.
INCLUDES
YOUR PROGRAM
Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.
05
UNDERSTANDING SUPERFOODS AND USING THEM TO YOUR ADVANTAGE.
Failing to plan is planning to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.
06
MASTERING HEALTHY FOOD PREP SO YOU’RE NEVER CAUGHT OFF GUARD.
Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary.
07
HEALTHY WEIGHT LOSS & HEALTHY WEIGHT MANAGEMENT
What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?
08
NAVIGATING RESTAURANTS, PARTIES, AND TRAVEL
Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.
09
HOW TO BALANCE YOUR MOOD WITH YOUR FOOD CHOICES FOR A CLEARER, CALMER MIND
We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.
10
HOW TO STICK TO YOUR NEW HEALTHY HABITS
Think of this program as all of the one-on-one health coaching that you and I would do over six months wrapped up into one convenient (and MUCH less expensive!) online course.
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WHAT PEOPLE ARE SAYING
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“Elizabeth not only knows her stuff, she knows HOW TO TEACH people what she knows in a fun, interesting and supportive way. That’s a unique skill that doesn’t come along often!”
EMILY M. ANDERSON
The entire Clean Up Your Diet 10-Step Program accessed from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.
24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you clean up your eating habits with ease.
21 educational videos
25 downloadable PDFs
Bonus Recipe Guide
Individual Printable Recipes
The program materials are yours to keep forever for individual use so you can review the program at anytime
> Please contact our team if you have questions, or broken links via our email [email protected].
