Elisha Celeste – Fascia Release 101
Fascia Release 101
?♀️ Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
? 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
? 16 Cheat Sheets for the most common pain patterns with techniques in order of priority
? Options/variations for every body part (like calves, quads etc) using different tools or set-ups
? Guide: how to find the root cause of pain using self-fascia release
? How to rewire your brain by changing your body
? A private Facebook group for community support
KINETIX PARTNER FASCIA RELEASE
? Step by step videos walking you through all 22 techniques
?♂️ How to compress and shear fascia effectively with your partner to GET RESULTS
? How to “map” fascia and find the root cause of pain
? Learn the ins and outs of nervous system reactivity + how to be present for your partner
? Bonus MINI COURSE on How to Heal Anything
? 60 page workbook to accompany all of the videos and help you go further to get the most out of this course
? A private Facebook group for community support
FREE BONUS COURSE: MIND BODY BREAKTHROUGH
? 5 modules helping you understand the role your mind, your body, and the world play in your pain
?♀️ Action steps after each module to help you use and integrate what you’re learning
? Expand your consciousness so pain stops feeling scary
? Unpack the relationship between your fascia and nervous system
? Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns
> Please contact our team if you have questions, or broken links via our email [email protected].
