Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers
What you’ll learn
Warm up and cool down before and after a climb
Stretch specific body areas to improve your climbing flexibility
Relieve climbing soreness
Do high stepping and reaches with greater ease and effectiveness
Improve mental serenity on the wall
Requirements
Yoga mat
Comfortable workout clothes
Description
Who this course is for:
This course is meant for healthy adult climbers. If you have a current injury this is not for you. No yoga or stretching experience is required (challenging poses can be skipped), but those who have a few weeks or months of yoga experience behind them could get the most out of the course.
