Eddie Modestini – Vinyasa Yoga 101

Eddie Modestini – Vinyasa Yoga 101Yoga Journal’s essential guide to vinyasa yoga led by Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, will teach you how to injury-proof your practice and revitalize your dedication to it. Course highlights include the anatomy of the spine, a master class on Sun Salutations A + B, a workshop on adapting asana for various body types, and beginner-to-advanced vinyasa sequences you can practice or teach upon completion. This course, open to all levels and styles, is equally effective for teachers and students. See Seane Corne’s testimonial video below, for more information on the importance of learning safe vinyasa practice.Here at Yoga Journal, we know you can’t just ‘go with the yoga flow’ and hope to get fit. While celebrating the massive rise of Vinyasa yoga’s popularity, we recognized that more education is needed around Vinyasa yoga to help people reach their goals safely.Many have asked how we safeguard practitioners while empowering teachers and students alike to have a deeper experience in a flow class. To deliver on the yoga community’s need, Yoga Journal created the first-ever online fundamentals of vinyasa course lead by Master Teacher Eddie Modestini, a rare teacher blessed by both K. Pattabhi Jois and B.K.S. Iyengar.The result: Our ‘Vinyasa 101’ course, including critical lessons on basic spinal anatomy as well as safe sequencing. ‘Vinyasa 101’ also offers adaptations for classical yoga poses allowing a range of body types and people with a range of flexibility to experience the physical release and stretch of poses otherwise unavailable to them. The course culminates with three open-level classes with creative, safe sequencing. Practice using these healing sequences or teach them in a studio near you.Warm, inviting and rich instruction, married with the authentic, masterful practice knowledge of Modestini — shot on location in Maui — this course will profoundly change your practice or your teaching. It will be expertly aligned, and as a result safer and profoundly deeper than ever-before.Curriculum:Getting StartedWelcome: Meet Master Teacher Eddie ModestiniLineage: The History of Vinyasa YogaInsights: Eddie’s Insights on Hatha YogaSutra Study: Yoga Chitta Vritti NirodhaSpecial Teacher Message: Teach From Your PracticeMaya Yoga’s Mantra: Shanti Pat MantraPart 1: AnatomyIntro to AnatomyIntro to Spinal AnatomyBones + Curves of the SpineHead + NeckThoracic + Lumbar SpineSacrum + CoccyxSacroiliac JointPelvisLeg Bone, Knee Joint, Shin Bone, Ankle, FeetShoulder, Elbow, Wrist, HandsPart 2: Anatomical Justification: Adapting Postures for PeopleTwistsForward BendsHand PressureBreath and MovementUjjayi PranayamaBandhasPart 3: Fundamentals of Flow: Surya Namaskar + Transitional PosesIntro to Surya Namaskar AHalf + Full Surya Namaskar AApplications on stiff, hyper-mobile and balanced bodiesTransitional PosesDownward dogUpward DogVirabhadrasana AVirabhadrasana B ParsvakonasanaUtthita TrikonasanaArda ChandrasanaParivrtta TrikonasanaParivrtta ParsvakonasanaParivrtta Arda ChandrasanaPart 4: Sequences: Purposeful Linking Movements + BreathStanding Sequence 1Standing Sequence 2Vajrasana SeriesCool Down PosesPart 5: PracticeOne Hour Master ClassBonus: The Art of Teaching A Yoga ClassMaster class on how to create an arc of a class complete with a PDF downloadable guide on what to consider as you craft your class, create a home practice or simply what to look for in a complete yoga class.Sale Page: https://www.aimhealthyu.com/courses/vinyasa-101Archive: https://archive.ph/wip/FcfL6Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 9 reviews for Eddie Modestini – Vinyasa Yoga 101There are no reviews yet.Be the first to review “Eddie Modestini – Vinyasa Yoga 101” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ