EC Synkowski – Understanding Food

EC Synkowski – Understanding FoodThe Basics MatterWhile the physiology is incredibly interesting, good nutrition comes down to the daily application — what you eat day in and day out. We don’t eat inflammation or insulin, we eat food! So, this course focuses on just that: understanding food.It’s over 2 hours of content dedicated to understanding the components of food and how that is relevant to your health. This course gives you the scientific basis and rationale for making better choices in your daily diet.There are six different lectures:ProteinCarbohydratesFatAlcoholMicronutrientsConceptsThe lectures are relatively short (~20 min), but dense. Each contains information on the necessities of the nutrient, how the nutrient is used, and then controversies surrounding the nutrient. They are meant to serve as a reference to listen to and come back to! In addition, each lecture has its own lecture notes as a brief reference index with topic timestamps to listen to different sections on demand.Let’s dig in!Your InstructorEC SynkowskiAboutOptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.Course CurriculumIntroductionIntroductionProteinProteinCarbohydratesCarbohydratesFatFatAlcoholAlcoholMicronutrientsMicronutrientsOverall Concepts for ApplicationOverall ConceptsProof ContentSale Page: https://optimizeme-nutrition.teachable.com/p/understanding-foodArchive: https://archive.ph/wip/Iw1iRDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “EC Synkowski – Understanding Food” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ