Dynamic Sitting Exercises – Josef Dellagrotte

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.Purchase Dynamic Sitting Exercises – Josef Dellagrotte courses at here with PRICE $25 $22Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.Benefits Include:Reverse spinal and joint degeneration associated with static sittingReactivate upright postural supportImprove body alignmentProgram Includes:IntroductionThe Sitting Movement PathwaysGuided Lesson ExercisesThe Next Level – AdvancedPractice with an Exercise Band (sold separately)Sitting in the WorkplacePersonal Practice EndorsementsWatch an excerpt from the DVD:Get Dynamic Sitting Exercises – Josef Dellagrotte, Only Price $22Tag: Dynamic Sitting Exercises – Josef Dellagrotte Review. Dynamic Sitting Exercises – Josef Dellagrotte download. Dynamic Sitting Exercises – Josef Dellagrotte discount. Purchase Dynamic Sitting Exercises – Josef Dellagrotte courses at here with PRICE $25 $22