Duncan French – Current Trends in Strength & Power Training

This is a resource that will dramtically help anyone looking to learn about strength training, power training, athletic development, coaching, working with athletes, and generally getting better in your chosen field. It’s a no nonsense product, something that you will be able to apply TOMORROW. If you don’t work in or aspire to work in an applied environment it may not be for you, be prepared to be challenged and learn about IN THE TRENCHES COACHING.Purchase Duncan French – Current Trends in Strength & Power Training courses at here with PRICE $29.9 $27Duncan French – Current Trends in Strength & Power TrainingThis is a resource that will dramtically help anyone looking to learn about strength training, power training, athletic development, coaching, working with athletes, and generally getting better in your chosen field. It’s a no nonsense product, something that you will be able to apply TOMORROW. If you don’t work in or aspire to work in an applied environment it may not be for you, be prepared to be challenged and learn about IN THE TRENCHES COACHING.Get Duncan French – Current Trends in Strength & Power Training downloadLearn about Duncan’s philosophy on strength and power training including some quotes to abide by in your programming and coachingThe training landscape we are dealing with at the current time. What are we trying to achieve with our athleticism programmesThe transfer of training formula. How we can measure if our work is productive and make changes accordinglyThe 4 Phases of training that are required for peaking effectively. Go through these and you will develop serious athletesThe 2 factors affecting muscular performanceThe 3 muscular factors we can controlThe 5 neuromuscular factors we can influenceThe key 21st century training techniques that you NEED to be aware of and know how to apply7 Periodisation strategies that WILL affect the training adaptations you get form your athletesThe Force production – stability- force reduction conundrum and how to take advantage of thisWhere does absolute strength fit in for athletes of all sports and how we can make changesFrans Bosch 5 rules of specificity and why you need to know these!What ‘dosage’ of strength you should be prescribing and how to determine this so you get it RIGHT!You’ll learn everything about them including research, applied methods, how to implement in training and much, much moreI guarantee you’ll learn some BRAND NEW training techniques that will be instantly applicableHip Flow drills to get your athletes warmed up and ready to go whilst improving mobility, co-ordination and balanceHow to improve squat techniques with 3 INSTANT fixes that will improve strength and mobilityHow to squat for MAXIMAL STRENGTHHow to challenge technique with loading and how to decide when it’s heavy enough. This is really about knowing what you’re looking for and having a great technical modelThe technique versus absolute strength conundrum. What are we doing this for?The 1 THING MISSING from 95% of S&C programmes that HAS TO BE THERE for long term excellent resultsThe value of cluster training and how to apply this excellent strength training methodWhere the drop sets modality fits into programmes and how to use for strength training as opposed to hypertrophy or volume trainingBands and chains and their benefits in a strength training programmeWhen to use bands from the top instead of the bottom and whyThe DEATH of the squat and Mike Boyle’s philosophy in Duncan’s training programmes…ITS NOT WHAT YOU THINK!!Bilateral strength versus unilateral strength- a discussion and practical test of where both fit in YOUR programme!More Practical Progressions from Duncan are shown in detail in this video.What is strength? A discussion on what we are trying to achieve with our programmes. The difference between strength and stability and why it’s important to know and apply this in trainingFunctional stability training progressions. You’ll learn over 40 variations and progressions that I GUARANTEE you’ve NEVER SEEN BEFORE. This is where it’s at and it will challenge and engage your athletes like never beforeA discussion on progressions in training which you’ll be able to apply instantly to YOUR environmentHow to train groups versus individuals, an important considerationStiffness and compliance training. What we need to think about in plyometric and power training sessionsDrop jumps versus depth jumps, important considerations and distinctions between the two and how to apply to your athletesWhat is a true plyometric? Why you need to know this and how it changes your trainingPlyometric progressions emphasising innovation and creativityForce dissipation techniques and how to progress so you can use with any athlete out thereHorizontal versus vertical power training and why you might be missing out the important elements in your programmesAccentuated eccentric training and the benefits of this for YOUR athletesPre- Activation techniques and how to train this for maximal power adaptationsReadmore: http://archive.is/MwaJ5Purchase Duncan French – Current Trends in Strength & Power Training courses at here with PRICE $29.9 $27