Duane Ludwig – Leg kicks for Muay Thai

Duane Ludwig – Leg kicks for Muay ThaiChop Down The Opposition With Precise Leg Kicks From World Renowned Coach Duane “Bang” Ludwig!Apply leg kicks in multiple rule sets including MMA and Kickboxing.Learn unique setups for MMA-based leg kicks that will ensure you can safely land without getting taken down.Use the ultra-effective low calf kick to totally change the course of a fight.Benefit from Duane’s unique teaching style that makes memorizing complex combinations much more manageable.Find effective timing to land perfect leg kicks that your opponent won’t be able to forget!COURSE CONTENTVolume 1CHAPTER TITLESTART TIMEIntro and Basic Leg Kick on the Bag0:00 – 11:21Low Kicks on the Kick Shield11:21 – 17:20Footwork Drill for the Leg Kick17:20 – 28:48Lead Inside Round Kick28:48 – 34:59Volume 2CHAPTER TITLESTART TIMEOutside Lead Leg Defense0:00 – 5:27Inside Lead Leg Defense5:27 – 8:49Defending and Countering the Outside Lead Leg Kick8:49 – 16:32Defending and Countering the Inside Lead Leg Kick16:32 – 20:15Volume 3CHAPTER TITLESTART TIMELeg Kick Set Ups – Hook Low Kick0:00 – 12:57Jab Low Kick12:57 – 19:34Cross Low Kick19:34 – 22:42Cross Hook Low Kick22:42 – 25:46Cross Inside Low Kick25:46 – 27:45Hook Cross Inside and Outside Low Kick30:13 – 33:531 Liver Low Kick33:53 – 37:56The Souwer Combination37:56 – 41:25The Aldo Combination41:25 – 46:21The Hemmers Combination46:21 – 50:08The Holland Combination50:08 – 54:012 Body54:01 – 57:343 Body57:34 – 1:01:19Jab Low on the Bag1:01:19 – 1:02:25Hook Low on the Bag1:02:25 – 1:03:50Cross Low on the Bag1:03:50 – 1:05:55Cross Hook Low on the Bag1:05:55 – 1:09:43Cross Lead Inside Leg Kick on the Bag1:09:43 – 1:11:28Cross Hook Lead Leg Kick on the Bag1:11:28 – 1:13:41Hook Cross Lead Inside Leg Kick on the Bag1:13:41 – 1:15:001 Liver Low Kick on the Bag1:15:00 – 1:15:44Souwer Combination on the Bag1:15:44- 1:16:47Aldo Combination on the Bag1:16:47 – 1:18:51Hemmers Combination on the Bag1:18:51 – 1:21:09Holland Combination on the Bag1:21:09 – 1:23:172 Body on the Bag1:23:17 – 1:24:433 Body on the Bag1:24:43 +Volume 4CHAPTER TITLESTART TIMELow Kick Variations – Muay Thai Low Kick vs MMA Low Kick0:00 – 8:04The Calf Kick8:04 – 17:08The Oblique Kick17:08 +LEG KICKS FOR MUAY THAI, KICKBOXING, AND MMA IS A 4-PART INSTRUCTIONAL WHERE DUANE LUDWIG SHARES HIS BEST OFFENSIVE AND DEFENSIVE STRATEGIES FOR LEG KICKS!CHECK OUT THE TRAILER!WHAT WILL YOU LEARN?Leg kicks have been referred to as the “great equalizer” in combat sports. Time and time again we see high level athletes using leg kicks to change the course of a fight. World renowned coach Duane Ludwig looks to provide a clear-cut strategy to land leg kicks safely in multiple combat rulesets in his latest instructional!The series is laid out in four distinct sections where Ludwig covers the essential aspects of leg kicks. This includes everything from learning the basics on a kick shield, all the way to multi layered combinations, and everything in between. Duane will help you understand both offensive and defensive concepts. Defending leg kicks is just as crucial as the ability to land them!Although leg kicks are widely regarded as a powerful tool in any athlete’s arsenal, they do come with some risks. In the realm of MMA the threat of a takedown is always a real possibility. Not only has Duane competed in the UFC, but he has coached champions in the UFC. So, it’s safe to say he has a winning strategy to avoid takedowns and landing devastating strikes.SO, WHAT EXACTLY DO YOU GET?PART 1INTRO AND BASIC LEG KICK ON THE BAGLOW KICKS ON THE KICK SHIELDBASIC LEG KICK WITH A PARTNERFOOTWORK DRILL FOR THE LEG KICKLEAD INSIDE ROUND KICKPART 2OUTSIDE LEAD LEG DEFENSEINSIDE LEAD LEG DEFENSEDEFENDING AND COUNTERING THE OUTSIDE LEAD LEG KICKDEFENDING AND COUNTERING THE INSIDE LEAD LEG KICKDEFENDING WITH AN INJURED LEAD LEGPART 3LEG KICK SET UPSHOOK LOW KICKJAB LOW KICKCROSS LOW KICKCROSS HOOK LOW KICKCROSS INSIDE LOW KICKCROSS HOOK INSIDE LOW KICKHOOK CROSS INSIDE AND OUTSIDE LOW KICK1 LIVER LOW KICKTHE SOUWER COMBINATIONTHE ALDO COMBINATIONTHE HEMMERS COMBINATIONTHE HOLLAND COMBINATION2 BODY3 BODYJAB LOW ON THE BAGHOOK LOW ON THE BAGCROSS LOW ON THE BAGCROSS HOOK LOW ON THE BAGCROSS LEAD INSIDE LEG KICK ON THE BAGCROSS HOOK LEAD LEG KICK ON THE BAGHOOK CROSS LEAD INSIDE LEG KICK ON THE BAG1 LIVER LOW KICK ON THE BAGSOUWER COMBNATION ON THE BAGALDO COMBINATION ON THE BAGHEMMERS COMBINATION ON THE BAGHOLLAND COMBINATION ON THE BAG2 BODY ON THE BAG3 BODY ON THE BAGPART 4LOW KICK VARIATIONSMUAY THAI LOW KICK VS MMA LOW KICKTHE CALF KICKTHE OBLIQUE KICKThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.