Dragon Spine #1 – Lucía Toker

Dragon Spine #1 – Lucía TokerHighlights & TakeawaysThis course is for you ifYou are interested in a step-by-step process to sustainably enable the arch in the spineYou are interested to refine your understanding of your own spine in movement practiceYou are interested in a complete spinal mobility & flexibility programYou are interested in mechanics & transitions to integrate a fluid spine into all your movementYou are interested in improving your total body awareness and movement intelligenceYou would like to enrich all your movement disciplines with a solid understanding of this central axisAbout The CourseThis program is a careful process to enable and support a sustainable and comfortable arch in the spine.We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics. The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve. You receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement.No specific acrobatic experience is needed for this course. You are undertaken on a complete and progressive process, in which we take care of the most elementary needs first. For this reason this course will appeal to anyone interested in developing their movement skills. Come as you are!Throughout the course you will receive direct individual feedback, and are able to ask questions at any time. I am here to support you.Course curriculum1 USING THE PLATFORMCourse CommunicationsHow Feedback Works2 WELCOMEAbout this courseProcess Registration3 INTRODUCTIONIntroductionIntroduction VideoComplementary Material4 GENERAL EXERCISES OF THE PROGRAMGeneral Exercises of The ProgramMobility Sequence 1Inspiratory Chain StretchingMobility Sequence 2Shoulder Opening + Inspiratory Chain StretchingPosterior Chain Stretching + Active Dorsal MobilityForearm Stretching & Wrist MobilityPosterior Chain & Spine RelaxationMassageBreathing RelaxationLumbar Release5 WEEK 1Program / ConditioningEccentric Activation of the Anterior ChainHip Flextion & ExtentionLateral Trust / Lateral Curves6 WEEK 2Program / ConditioningStanding Eccentric Anterior Chain ActivationShoulder Positioning for Half BridgeHalf Bridge from the Floor7 WEEK 3Program / Foundations / Initiation to bridgeUnilateral Anterior Chain 1Introduction Text / Hand Support – Initial Push for BridgeInitial Push for Bridge8 WEEK 4Program / Foundations / Deepening of the arch & Hands MethodCA unilateral 2Bridge With Height 1Hand Method for Transition to Bridge9 WEEK 5Program / Foundations / Deepening of the Half Bridge & Transition TechniqueStanding Eccentric Activation + RotationHalf Bridge with Deepening of the Hip ExtensionProprioception Vs. VisionTransition to Bridge Technique 110 WEEK 6Program / Level Up / EnhancementBridge with Height 2Half Bridge from 4 SupportReflections on a Way of Investigating11 WEEK 7Program / Level Up / Transition to BridgeTransition to Bridge 212 WEEK 8Program / Level Up / Bridge & Complete Anterior Chain WorkHalf Bridge from StandingBridge Push Ups13 WEEK 9Program / IntegrationBridge with Exit TransitionFull Transition to BridgeIntegrations Research & Mindset14 WEEK 10Program / Dynamic Applications / Flowing TransitionsSequence 115 WEEK 11Program / Dynamic Applications / Changing PathsSequence 216 WEEK 12Program / Dynamic Applications / MixExplorationGood bye!Buy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you.– After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: .– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!