Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center’s full-time kung fu training program instruct various body conditioning exercises. Format File: 1 DVD – Rip – 1 MKV, File Size: 3.92 GBDr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1Traditional Training for Endurance and PowerDr. Yang, Jwing-Ming and the students of the YMAA Retreat Center’s full-time kung fu training program instruct various body conditioning exercises.Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body’s structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power.Includes one-on-one instruction by Dr. Yang of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation.SPECIAL FEATURES: Total body workout • Bonus Outdoor & Partner Exercises • One-on-one instruction of Qigong Meditation by Dr. Yang, filmed in the YMAA Retreat Center meditation chamberDownload the Kung Fu Body Conditioning DVD Chapters booklet (PDF)Here’s What You’ll Get in Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1– Download Sample files “Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1”Course Requirement: Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1Real Value: $39One-time cost: USD 14Frequently Asked Questions For “Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1”How to make payment for “Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1”?Please add to the cart on this page and go to the checkout page. 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Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.What is the refund policy “Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchasing “Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!There are no reviews yet.Add a Review Cancel replyYou must be to post a review.