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Dr. Shefali – Conscious Parenting 2.0 Method Level 1 download, Dr. Shefali – Conscious Parenting 2.0 Method Level 1 review, Dr. Shefali – Conscious Parenting 2.0 Method Level 1 free
Dr. Shefali – Conscious Parenting 2.0 Method Level 1
9 STEPS TO BECOME A CONSCIOUS PARENT
Once you have a child, your life is not your own! Neither are your heart, your mood, your energies, your time, or your money. It’s a hard trip.
For 12 years I have been helping parents to become more joyful, less chaotic, less stressful, less burned out. I’ve written 4 books on this topic. And now I am ready to share with you a refined practical 9 steps method on how to become a conscious parent.
STEP 1. GETTING CLARITY
from frustration → to clarity
1 Diagnose your parenting style
Discover your parenting style through my new typology
2 Identity your pattern
Understand why you are stuck in an unhealthy pattern with your kids
3 Break the loop
Learn techniques to break the destructive cycle between you and your kids
STEP 2. BUILDING NEW SKILLS
from reaction → to conscious choice
4 Master self-regulation
Learn practices to enter the present moment and shift your energy
5 Master inner dialogue
Learn to see your inner child, protective ego and your adult self in action
6 Master conscious choice
Learn to activate your adult self and practice conscious choice instead of passively reacting to triggers
STEP 3. MASTERING COMMUNICATION
from conflict → to connection
7 Identify the real need
Uncover the real problem which lies underneath your childs behaviour
8 Choose the right strategy
Learn 3 main strategies to solve the problems identified on the previous step
9 Apply the strategy wisely
Practice applying the right strategy to shift the dynamic from conflict to connection
