Dr. Russ Harris – The Happiness Trap

Deliver Digital Download link to your email after successful paymentFormat: [Videos(MP4) + Audios(MP3) + Worksheets(PDF) + Info(TXT)]File Size: 10.865 GBPurchase Dr. Russ Harris – The Happiness Trap courses at here with PRICE $295 $70What’s in the program? Designed to work best over an 8 week period, each week takes about 1-2 hrs to do plus some practice time. You’ll learn evidence based skills and strategies to help build genuine happiness from the inside out.    WEEK 1 Happiness & sufferingThe “happiness trap”: how popular notions of happiness make us miserable.Why we all suffer, and what we can do about it.The science of genuine happiness.Taking your first steps to a richer, fuller life.    WEEK 2 A new wayHow struggling with painful feelings makes them worse.A radically new way of responding to emotional pain.How to take the power out of anxiety.How to instantly reduce the impact of any painful feeling.    WEEK 3 Get off the hookHow our minds have evolved to think negatively (& why positive thinking often fails).How to take the power out of unhelpful thoughts.How to disrupt worrying, rumination & other unhelpful thinking processes.How to break free from self-judgment, self-criticism, or self-hatred.How to transcend self-esteem.    WEEK 4 Being presentMindfulness without meditation.How to live in the present moment.How to enjoy and appreciate life.How to focus attention and engage in whatever you are doing. View weeks 5-8  WEEK 5Meaning & purposeHow to find your inner compass to guide your life’s journey.How to give any aspect of your life meaning and purpose.How to motivate yourself from deep within.How to enrich and enhance anything and everything you do.  WEEK 6Doing what mattersHow to motivate yourself from deep within.How to get past barriers such as anxiety, self-doubt, and low self-confidence.How to do what matters to you, even when it’s hard.How to keep your positive changes going over time.  WEEK 7Holding yourself kindlyHow to let painful feelings flow through you, without getting swept away.How to develop self-compassion and treat yourself kindly.How to build richer relationships with yourself and others.How to transform pain into an ally.  WEEK 8A higher sense of selfHow to access a higher sense of self.How to find fulfilment in unexpected places.How to make the most of what life gives.Bringing itSalepage: https://thehappinesstrap.com/8-week-program/Archive: https://archive.ph/wip/cWJIBPurchase Dr. Russ Harris – The Happiness Trap courses at here with PRICE $295 $70