Dr. K’s Guide to Mental Health – Healthy Gamer

Dr. K’s Guide to Mental Health – Healthy GamerWhat is it?Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X’s Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.100+ Video ChaptersWritten and taught by Dr. K.20+ Years of KnowledgeKnowledge to empower you to take the next step in your mental wellness journey.Additional ToolsAll modules include links to mental health resources, practical worksheets, and Dr. K’s notes.Choose your own adventureAs you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.Meditation ModuleExplore 30+ meditation techniques and find one (or 10!) that work for you.Anxiety ModuleDiscover the different manifestations of anxiety and skills to cope with them.Depression ModuleLearn about the clinical and nonclinical sides of depression.ADHD ModuleExpand your knowledge on attention, focus, and the motivation needed to follow through.Journey Through ModulesDr. K’s Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD. By the end of it, you’ll be armed with the knowledge you need to work towards a stronger state of mind.AnxietyThis module digs into where anxiety comes from, why instinctive methods to control don’t work, and how to uncover the roots of anxiety and move towards conquering it.Anxiety 101What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?Thought LoopsLearn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.Ayurvedic ApproachesAyurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.Clinical vs. NonclinicalWhat’s the difference between depression and general negative emotions? Explore some of the key differencesThe Fantasy TrapYou fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.Panchakosha TheoryThere are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.DepressionThis module encapsulates Dr. K’s approach, which has helped thousands of people move towards peace and purpose.MeditationThis module is a deep dive into Dr. K’s insights from 20 years of traveling to India, training at ashrams, deciphering Sanskrit texts and researching neuroscience.What Is Meditation?Explore the history, science, and metaphysics behind meditation.The MindLearn about the nature and systems of the mind, and how it is affected by circadian rhythms.Meditative StylesThere are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.Basics of BehaviorWhat are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.Top-down vs. Bottom-up ThinkingGain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.Planning and Goal SettingMaster the art of planning and seeing your goals through to completion.ADHD & Doing StuffThe ADHD module explores attention, focus and motivation and codifies them into behaviors to help you follow through on your goals.Releasing Summer 2022Included with coachingDr. K’s Guide to Mental Health is included with HG Coaching for the duration of your coaching program. You’ll get Dr. K’s expert knowledge and peer support from a coach to help you create sustainable change in your life.Are you interested in? Dr. K’s Guide to Mental Health – Healthy Gamer Download, guide to mental health, gizmo’s pawesome guide to mental health, dr ks guide to mental health, a guide to mental health and psychiatric nursing, a guide to mental health and psychiatric nursing pdf download.