The Sleep Program
Sleep is the body’s natural hormonal reset. Issues related to sleep quality and/or quantity significantly impact hunger, cravings, and energy levels, making body change difficult or impossible for many. This program teaches all you need to know to get and stay asleep.
In this 8-week program, you will be taught the process of how to uncover and correct the key metabolic dysfunctions impacting your sleep. This program is for proactive individuals who want to move beyond a reliance on drugs and for whom simple sleep hygiene practices have not been successful. This program is an advanced and tailored natural medicine approach to sleep dysfunctions ranging from anxiety/worry, hot flashes, lifestyle, sleep apnea, restless legs, blood sugar, and more. This is not a one-size-fits-all program.
In this program you will learn:
Everything there is to know about the stages of sleep.
Understand how to hack & reset your circadian rhythms
Relax and control your nervous system
Learn about sleep drive and how it is the key to never being more than three nights without sleep
Manage jet lag and travel-associated sleep issues
Use naps the right way to combat sleep deprivation
Understand how light and food can reset or disrupt your sleep programming
How to beat menopausal sleep issues
Beat common issues that disrupt sleep including snoring and restless legs
How food allergies may be the cause of your sleep problems
And a ton more…
Sleep Formula
An advanced education on all aspects of falling asleep, staying asleep & getting quality sleep.
$49.97 USD
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Delivery Method
Upon completing your purchase, we will send you
download link, through Mega.nz or Telegram.
Given that this is a digital copy, we recommend downloading and saving it to your hard drive. Should the link become broken for any reason, please reach out to us, and we will promptly resend a new download link.
If you are unable to locate the download link, there’s no need to worry. We will update and notify you as soon as possible, typically within 24-72 hours.
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