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Andrew Holecek (Mindvalley Academy) – Dream Sculpting Download
WEEK 01
Lucid Dreaming Foundations
In the 1st week, you’ll understand the key levers of Lucid Dreaming, the varying degrees of lucidity, and even its history. If there are any safety concerns, they will vanish during this week. You’ll also get the hang of the various possibilities for improvement and growth that comes with mastery in Lucid Dreaming. Andrew will conclude this week with a powerful daytime practice to kick start your 6-week practice.
Weekly practice:
- Guided meditation.
WEEK 02
Lucid dreams – Daytime techniques
Here is where things get to the next level. You’ll dive into the daytime Lucid Dream induction techniques as well as various practices for motivation, dream recalls, and dream journaling as well as practices for conducting state checks. Andrew will also guide you through Eastern and Western tips for maintaining a healthy sleep regimen. You’ll also learn how to work with dream signs and how to develop prospective memory.
Weekly practice:
- LUCID SLEEP ONSET practice.
- Technique I: The Countdown.
- Exercise I: State checks.
- Exercise II: Dream signs.
- Exercise III: Developing prospective memory.
WEEK 03
Lucid dreams — Nighttime techniques
The third week is devoted to night time lucidity induction techniques. You’ll understand sleep cycles and how to use them. Andrew will also walk you through some of the most proven nighttime techniques such as Mnemonic Induction method (MILD) and the Wake Back To Bed (WBTB) method. He will also teach some of the powerful Eastern dream techniques, which work with the subtle body, especially the chakras.
Weekly practice:
- Technique II – MILD.
- Technique III – “Wake-and-back-to-bed” technique.
WEEK 04
Shortcuts to Lucid Dreaming
The week 4 is about special hacks for Lucid Dreaming. You’ll learn how to use sophisticated electronic gadgets, lucid dreaming apps and natural supplements like galantamine. Plus Andrew will reveal some of his magic shortcuts that can accelerate your results. And finally, you’ll learn how to practice lucid napping, and how to play with hypnagogic and hypnopompic states, those amazing pre and post dream states.
Weekly practice:
- EXERCISE in Lucid Napping.
WEEK 05
Overcoming Common Hurdles
By the end of the 4th week, you’re already a proficient Lucid Dreamer. However, there might be some obstacles in your dream consciousness like “near enemies,” spiritual bypassing, and slippery things like nihilism. You’ll overcome them all. And Andrew will also teach you how to sustain a lucid dream. You’ll also learn a wonderful Buddhist practice, which is the remarkable daily practice of Illusory Form.
Weekly practice:
- Illusory form Technique.
WEEK 06
The Fruition of Lucid Dreaming
During the final week, you’ll learn how to translate your accomplishments in the dream world into the real world, otherwise known as the fruition of lucid dreaming. And Andrew will also discuss dream yoga and sleep yoga, showing you just how far the practice of Lucid Dreaming can go. From physical benefits to deep psychological growth, to unlimited spiritual evolution – the opportunities are endless.
Weekly practice:
- Fruition of Lucid Dreaming
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