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Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses)
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6 Robust Training Modules with 31 lessons that demystify your health problems and give you a proven, focused, step-by-step path into true healing and transformation.
The Body Ecology Gut Recovery Guide.
The Gut Recovery Recipe Guide: Discover step-by-step how to make delicious, probiotic rich, gut-healing recipes. Learn the difference between cultured and fermented foods and what it means to your health. Uncover recipes to stop your sugar cravings, detox naturally and boost your immunity.
More Than 30 Bonus Materials & Guest Expert Audios to help you easily live the Body Ecology Diet and shortcut your way to results.
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COULD ONE OR MORE OF THESE BE HOLDING YOU BACK FROM A FULL, HAPPY & HEALTHY LIFE…
Depression
Anxiety
Inflammation
Excess Weight
Hormonal Imbalance
Celiac Disease
Food Allergies
Chronic Fatigue & Exhaustion
Immune Deficiencies
Candida or Persistent Infection
Acne and Skin Disorders
Fertility Problems
Have you ever wondered why…
Have you ever wondered why your body, a miraculously designed organism meant to thrive, seems to be wasting away beneath an ever-growing cluster of symptoms, no matter what you do or try?
Or why, at this very moment, you might be missing out on the experiences you desire most? For example:
Does your body hold you back from feeling social, beautiful (or handsome) and confident?
Does chronic infection, disease or pain impair your relationships or prevent you from being the parent, lover, partner or leader you hope to be?
Are you constantly exhausted, overwhelmed, stressed and feeling defeated?
Please know, if this sounds like you, you’re not alone. And it’s not your fault. Don’t beat yourself up if you feel stuck, frustrated or simply confused about how to address so many challenges. If your health is compromised, the biggest problem you face is that it affects your mental and emotional wellbeing too. And that affects your outer life (not to mention your willpower and ability to correct it)…
When you lose your resilience to be able to bounce back and respond to life you also lose your vitality… your passion… your glow and thirst for life that not only feels amazing, but also draws others in towards you.
And so when you don’t feel your best — and when your body can’t operate at its best — your entire life, your goals and dreams, and all your relationships are also affected.
Wouldn’t it feel great to finally put your foot down and say NO to such a life from here on out? Isn’t it time to reclaim your life and body, and transform all that holds your body back so that you can embrace all that life has to offer?
If your answer is yes, I have good news for you:
No Matter How Many Health Challenges You Face, There is a SINGLE Answer to Improving Health & Vitality!
If you want to increase energy… conquer infection… lose weight and keep it off… correct disease… (or all the above!) the only true, lasting solution is to correct and heal your gut.
Why? Because all disease begins in the gut. The body cannot heal or repair itself if it cannot absorb nutrients, which is a function of the gut. Metabolism crashes if the body is starving from lack of those nutrients.
Infection and inflammation spread and take over if there are problems in the gut. Aging advances and the body breaks down too when… you guessed it: there are problems in the gut.
These problems are typically a function or symptom of intestinal permeability or, what is colloquially called, “leaky gut.” A leaky gut means things can get across the gut barrier that aren’t supposed to. This compromises the gut, leading to a compromised immune system and causing inflammation throughout the body. And that eventually leads to disease and autoimmune issues.
But the damage inflicted on your body is also a sign of the importance of your gut, because your gut is the source of a lot of great things too!
Get immediately download Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses)
Did you know that researchers now believe that up to 90% of serotonin, a neurotransmitter that helps the brain control mood, is actually made in the digestive tract?
Your gut is also largely responsible for the state of your immune system. 80% of the immune system is housed in the tissues in and surrounding the gut.
So if the answer to your physical complaints and health problems is to heal your gut, why do most people still ignore this path to better health?
The answer is that most people feel confused, unsure where to start, or feel that healing the gut is far too complicated or difficult. You may feel the same way If you’ve ever glimpsed the research and the recommendations for healing your digestion. While the answer is a single system of your body, the pathway to healing it is a fair bit more complicated.
But not to worry. The good news is that the path to healing your gut and your entire body can be simplified. And we’ve cracked the code on a simple step-by-step healing protocol and diet plan that will transform your body and eradicate your most frustrating symptoms and challenges.
We’ll walk you through our protocol and diet plan in a minute. But first, let’s look at the actual obstacles holding you back from thriving health and optimal digestion…
There are 4 obstacles holding you back from healthy, optimal digestion (and the healthy, thriving body that goes with it):
Popular Foods Feed Systemic Infection
We never like to be the bearers of bad news, but the foods most popular to the American or Western diet are detrimental to gut health and will destroy your digestive ability. For starters, many of these foods weaken your immune system and provide a hotbed for systemic infections that can eventually invade the entire body. Inflammation, Autoimmune issues, weight gain and a host of other problems quickly become chronic when these foods are regularly eaten.
Such foods include sugar, gluten, casein (an indigestible protein found in all dairy), grains and starches that feed yeast (candida) such as rice, beans, white potatoes and sweet potatoes… and all processed foods or refined oils.
The problem with these foods is they cause intense cravings that are hard to battle on your own. How do you remove these foods from your diet without caving under the pressure of those cravings or feelings of deprivation? The answer lies in staging a multi-front attack across 7 universal factors of health, known as the Body Ecology 7 Universal Principles.
Rampant Invader Organisms Overtaking the Gut
Did you know that your body is home to more than 1 trillion microbes including bacteria, viruses and fungi? These tiny organisms outnumber your human cells 10 to one. So it’s no small matter to talk about how these invading organisms are affecting your body and health. There’s more of them in you, than you!
Luckily you can turn the internal tide to ensure that beneficial bacteria holds residence and prevents harmful organisms from colonizing. But don’t expect that it’s as easy as popping a probiotic pill every day. Not enough of the beneficial microflora in a pill will survive the trip through your stomach acids to make it into the digestive tract. Instead, you want to consistently eat probiotic rich foods and beverages.
Adding fermented foods and beverages to your diet will help begin to turn the tide. But only if you give the beneficial bacteria a fighting chance once they’ve made it into your gut. And that requires an alkaline environment, which brings us to the next obstacle…
Acidic Inner Environment Prevents Certain Chemical Reactions & Body Functions
Even slight changes to the body’s pH can profoundly affect body function and even prevent certain chemical reactions that can only occur at a specific pH. For example, a lowered muscle pH leads to a decrease in muscle permeability, which blocks nutrients from entering cells.
This compromises nutritional absorption and as the body becomes more acidic than alkaline, it becomes fertile ground for diseases to develop. Additionally, too much acidity may allow parasites, yeasts, cancer cells and other toxins to proliferate in the body.
What we begin to see is that an acidic environment encourages harmful invaders to flourish, which in turn compromises digestion. Foods rich in nutrients that can fight invaders, fortify the body and alkalize your inner environment cannot be adequately absorbed, and so the vicious cycle continues. Best of all, the secret to alkalizing your inner environment is to design your day-to-day diet around a specific type of food combination, as outlined in the Body Ecology Principle of Food Combining.
Stress Impairs Immunity & Digestion
Stress can be chemical, environmental, physical, or even mental. Stress includes lack of sleep, a cup of coffee in the morning, or overtraining at the gym.
When the body is stressed, it releases a hormone called cortisol. When cortisol is released in excess, the body becomes more acidic. The Body Ecology Principle of Acid and Alkaline tells us that when the body becomes acidic, it is prime real estate for pathogenic microorganisms. Remember, these are inflammatory agents and can lead to permeability.
High cortisol levels also indicate that the sympathetic nervous system, otherwise known as the fight-or-flight response, has been activated. When the sympathetic nervous system is constantly running, digestive function slows down considerably. When digestive function slows, this leads to unwanted fermentation in the gut and can also create a more acid state within gut.
These obstacles plague anyone who eats the Standard American Diet (SAD) and even many people who attempt to eat healthy, but aren’t eating specifically for digestion and optimal gut health. Rest assured, however, that you can quickly begin to correct your gut and overall health — and forever eradicate these obstacles to health when you begin to shift your approach to food and nutrition.
Introducing Donna Gates
Bestselling Author & Respected Authority in Digestive Health, Nutrition and Anti-Aging Protocols
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. Donna is on a mission to change the way the world eats.
Get immediately download Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses)
The Body Ecology Diet was the first of its kind—sugar-free, gluten-free, casein-free, and probiotic rich. In 1994, Donna introduced the natural sweetener stevia to the U.S., began teaching about fermented foods, and coined the phrase “inner ecosystem” to describe the network of microbes that maintains our basic physiological processes—from digestion to immunity.
Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. In 2013 she completed an Advanced Fellow with the American Academy of Anti-Aging Medicine.
Discover the only true pathway to lasting health and longevity, featured in:
Donna Gates & America’s Approach to Nutrition
Donna Gates is the founder of the Body Ecology Diet and primary instructor of all Body Ecology U courses, practitioner certifications and live events.
For 25 years, Donna has been dedicated to changing the way the world eats, so that people everywhere can thrive and reach their ultimate potential. Because of her dedication and innovative approach to nutrition, Donna’s Body Ecology Diet has become more than just a diet, but a holistic way of life.
Donna’s groundbreaking work has been instrumental in transforming the natural foods industry, introducing many of today’s most loved health foods:
Donna first introduced the natural sweetener stevia to the U.S. in 1994.
Her very successful grassroots movement blossomed to tens of thousands enjoying the new sweetener and after three years it was approved as a “dietary supplement”, becoming a common item in every health food store in America.
She then turned to educating society on the value of coconut oil.
At that time, coconut oil was demonized as a dangerous fat. Her dedication spurred new research and now coconut oil is promoted by holistic doctors and sold nationwide.
Donna also focused on fermented foods and probiotic beverages and reintroduced milk Kefir to the U.S. marketplace.
Her innovation continued with “young coconut water kefir”, a fermented drink touted by medical doctors for healing the digestive tract and treating acid reflux.
As a key figure in the autism movement, Donna works with top doctors in the field who view her diet as instrumental in changing the theory behind and treatment of the disorder.
She founded Body Ecology Diet Recovering Our Kids (BEDROK), an active online community of over 2,000 parents, many of who have seen their children in full recovery.
So What Exactly is The Body Ecology Diet?
The Body Ecology Diet is an approach to nutrition and lifestyle that unlocks your body’s full potential and optimal health, so that you can engage life with a lean, strong and healthy body thriving with sustained energy, strong immunity and youthful appearance. The diet breaks down into two stages:
Stage 1
Repair Catalyst & Candida Cleanse
Whether your goal is to lose weight, conquer infection or chronic fatigue, eradicate illness or just feel absolutely amazing on a day-to-day basis, your first step is to rid your body of the nasty culprits that are holding it back.
This means starving infections rather than starving your body… focusing on delicious foods that alkalize and detoxify the body so that you can rapidly release toxins and aid cellular repair. You will also re-establish beneficial microflora through incorporating fermented foods and probiotic rich options.
This stage can last up to 3 or 4 months depending on the current state of your health.
Stage 2
Renewed Vitality & Health Support
After your most pressing symptoms of leaky gut, infection (including candida), chronic fatigue or toxic overload have disappeared, your focus will transition from cleansing to reintroduction of foods to determine what your healthy body naturally desires and can best utilize.
You will continue to support your body with the nutrients it needs (now that it can better absorb them) and experience a steady renewed vitality as you reclaim your health.
Available exclusively through Body Ecology U, the Gut Recovery / Body Ecology 101 Masterclass is a self-guided home training program and diet protocol that will guide you through the very same process that thousands have used to eradicate candida and other chronic infections… heal leaky gut and inflammation… address autoimmune disorders… overcome chronic fatigue and weight gain… and so much more.
This is not a quick fix diet. And it will require your ongoing commitment to the body, life and health YOU know you deserve. You’ve already tried all those other diets, cleanses, fads and pills and chances are they failed or even exacerbated the problems or weight. This course presents REAL transformation, based on 25 years of research, development, and proven application.
In a nutshell, here’s what you’re getting:
The foundational information about the 7 universal principles, your gut and the superfoods that will get you on your path to good health.
A potent philosophy and step-by-step process
Discover how to approach food, nutrition and your entire life to finally achieve the relief and rewards you’ve always desired for you and your health
Meal planning tools, recipes and shopping checklists
Hit the ground running without second-guessing yourself or trying to connect all the dots
Cutting-edge informative audio lessons and expert interviews
Demystify the science surrounding the Body Ecology Diet while also revealing the greatest benefits and possibilities when you follow this program
Food preparation demos and kitchen guides
Jumpstart your new dietary lifestyle with clear step-by-step guidance
Mindset and lifestyle advice (plus great substitutions!)
Resist cravings while still enjoying the flavors and treats you love most
Module 1
Origins of True Health — Why the Gut Matters
Understand the importance of our shared origins – the truth about human evolution and the microbiome
Get out of the Denial Epidemic and discover why sick really has become the “New Normal”
Learn why healing your gut wins you the health jackpot
Understand candida yeast and fungal infection and what to do about it
Learn the 5 Surprising Factors Sabotaging Your Health
Take charge of your health – know your next steps
Module 2
The Secret to Health: Your Body’s Ecology
Understand why diets don’t work and why you need a system of health and healing
Build your foundation with the 7 Universal Principles, 2 Stages and fermented foods
Learn how to address and correct chronic conditions and everyday aches and pains
Learn how to use your essential tools to support and heal your body
Get immediately download Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses)
Module 3
Embodying the 7 Universal Principles of Body Ecology
Master the Principle of Uniqueness: Knowing Yourself
Master the Principle of Step by Step: Knowing Where and How to Begin
Master the Principle of Balance: The Dance of Yin and Yang
Master the Principle of Acid & Alkaline: How to Choose Your Foods
Master the Principle of Food Combining: Optimize Your Digestion
Master the Principle of 80/20: Two Simple but Powerful Rules
Master the Principle of Cleansing: Purify From the Inside Out
Module 4
Foods In & Out
Meet the Foods That Heal: Foods Allowed in Stage 1 of the Body Ecology Diet
Meet the Foods to Avoid: Foods Not Allowed in Stage 1
Considering Dairy: The Pros & Cons
Introducing you to Supplements for Support: Whole Food Nutrition
Module 5
Stage 1 Diet — A 21-Day Commitment
Experience a day in the life of the Body Ecology Diet: Morning, Noon & Night
Understand what to expect and how your body may react, plus what to do about it
Get your Action Plan: Tips to Help You in Stage 1
Get Meal Plans & Recipes: Delicious Healing Recipes From Donna’s New Cookbook
Master your success mindset so that you can maintain your commitment to health for true, permanent transformation
Module 6
Transitioning to Stage 2
Understand the art of transition and learn everything you need to know to move into Stage 2
Learn the most effective way to introduce new foods back into your diet
Understand how to tell if you need to move to a different stage of healing
An introduction to Nutritional Genomics: How to Customize Your Diet and Lifestyle to Your Genes
Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses): Sample
Here’s What You’ll Get in Donna Gates – Body Ecology 101 (Supplementary Material + Bonuses)
