Din Thomas – The MMA Ground Game Blueprint

Din Thomas – The MMA Ground Game BlueprintQuantity 1CHAPTER TITLESTART TIMEChapter 1 – Introduction 0:00 – 01:27Chapter 2 – Head Outdoors Single 1:27 – 06:25Chapter 3 – Double Leg 6:25 – 12:13Chapter 4 – Double Leg to Single Transition 12:13 – 16:56Chapter 5 – Head Inside Single 16:56 – 22:27Chapter 6 – Heel Hook protection vs Wrestling 22:27 – 28:23Chapter 7 – Head Inside Single Transition to Roll 28:23Quantity 2CHAPTER TITLESTART TIMEChapter 1 – Guillotine Protection vs Wrestling 0:00 – 05:20Chapter 2 – Kimura to Defend the Shot 05:20 – 10:26Chapter 3 – Head Inside Single Protection 10:26 – 15:17Chapter 4 – Full Guard Punching 15:17 – 21:59Chapter 5 – Go to Half Guard utilizing Strikes 21:59Quantity 3CHAPTER TITLESTART TIMEChapter 1 – Kimura From Half Guard with Leg Scissors transition 0:00 – 6:59Chapter 2 – Head and Arm Triangle 6:59 – 14:41Chapter 3 – Knee Body to Standup 14:41 – 20:31Chapter 4 – Standup Variations when Opponent grabs the leg 20:31 – 26:09Chapter 5 – Triangle from Get up 26:09Quantity 4CHAPTER TITLESTART TIMEChapter 1 – Grapevines to Standup 0:00 – 04:32Chapter 2 – Omoplata 04:32 – 10:15Chapter 3 – Elbows from Open Guard to Stand Up 10:15 – 15:55Chapter 4 – Arm Bar from Open Guard 15:55 – 20:06Chapter 5 – Half Guard Backside 20:06What Will You Study?Within the MMA Ground Game Blueprint, UFC Veteran and Revered MMA Coach Din Thomas will offer you the blueprints it is advisable successfully apply your jiu-jitsu to a combined martial arts situation. He’ll provide the instruments and confidence to mix grappling with strikes from standing, prime and backside positions, and even defensive situations. Via world class teaching Thomas will enable you to grow to be a extra nicely rounded fighter with the power to adapt your jiu-jitsu to conditions the place it issues essentially the most!Half 1:IntroductionHead Outdoors SingleDouble LegDouble Leg to Single TransitionHead Inside SingleHeel Hook Protection vs WrestlingHead Inside Single Transition to RollHalf 2:Guillotine Protection vs WrestlingKimura to Defend The ShotHead Inside Single ProtectionFull Guard PunchingGo to Half Guard Utilizing StrikesHalf 3:Kimura From Half Guard with Leg Scissors TransitionHead and Arm TriangleKnee Body to StandupStandup Variations When Opponent Grabs The LegTriangle From Stand UpHalf 4:Grapevines to StandupOmoplataElbows From Open Guard to Stand UpArmbar From Open GuardHalf Guard BacksideThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.