Dietary Protein and Resistance Exercise – Lonnie Michael Lowery & Jose Antonio

Book Dietary supplement companies and the food industry spend millions to reach resistance trainers—often with exaggerated marketing messages—while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrition. With so much conflicting information, it’s difficult to know who to believe. With contributions from the world’s foremost experts, Dietary Protein and Resistance Exercise delivers the uncut scientific truth about the role of dietary protein in the well-being of athletes.Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume:Reviews the science-related history of protein and its consumption among strength athletesAnalyzes the mechanisms behind what proteins do in muscle cellsDescribes protein’s effect on performance, recovery, and body compositionExplores various populations that actively employ resistance training and dietary proteinDiscusses timing, type, and safety data regarding liberal protein diets and related supplementsIncludes sidebars, practical examples, and case studies—translating the science into a practical understanding of various protein-related topicsSeparating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.Table of ContentsDietary Protein and Strength Exercise: Historical Perspectives; Peter W. R. LemonProtein Metabolism: Synthesis and Breakdown on a Cellular Level; Layne E. Norton, Gabriel J. Wilson, and Jacob M. WilsonThe Safety Debate Regarding Dietary Protein in Strength Athletes; Lonnie M. LoweryDietary Protein Efficacy: Dose and Peri-Exercise Timing; Joshua Cotter and David BarrDietary Protein Efficacy: Dietary Protein Types; Bill CampbellWeight Control with Dietary Protein; Ronald MendelProtein, Resistance Training, and Women; Dawn Anderson and Christin Dietz-SeherProtein’s Effects on Rehabilitation and the Sarcopenia of Aging; Troy SmurawaNitrogenous Compounds and Supplements; Jamie Landis, Tim N. Ziegenfuss, and Hector L. LopezCase Studies and Sports Application; Michael T. Nelson, Jonathan N. Mike, and David BarrIndexGet Dietary Protein and Resistance Exercise – Lonnie Michael Lowery & Jose Antonio, Only Price $37Tag: Dietary Protein and Resistance Exercise – Lonnie Michael Lowery & Jose Antonio Review. Dietary Protein and Resistance Exercise – Lonnie Michael Lowery & Jose Antonio download. Dietary Protein and Resistance Exercise – Lonnie Michael Lowery & Jose Antonio discount.