Dean Somerset – Post Rehab Essentials 2.0

This course is available now – Download it nowSame author: Dean SomersetCourse : Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch themAll will be sent via email after you sign up.Purchase Dean Somerset – Post Rehab Essentials 2.0 courses at here with PRICE $77 $24Dean Somerset – Post Rehab Essentials 2.0 Everything We Know About Training is WrongWe are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?Let’s use tight hip flexors as an example. Everyone has them, and everyone spends hours trying to stretch them out or find a better way of stretching them. All this stretching provides short term relief, but doesn’t solve the problem. Is the answer more of the same, or changing how we think about the body?The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.$24Reviews There are no reviews yet.Only logged in customers who have purchased this product may leave a review.