David Keil – Lotus workshop
I know how challenging and frustrating lotus pose is because I get asked about it all the time. That’s why I created this online lotus pose workshop for you.
This workshop is easy to follow and extremely practical. It will help you understand not just how to do lotus, but why the posture comes together as it does anatomically. No matter where your lotus is right now, we’ll show you how to work with it. You’ll see everything from technique of how to get into lotus, to preparations for lotus, to working with knee pain if you have it.
As always I strive to make the complex more simple, practical, and understandable. There’s no need expensive and time-consuming travel to attend a workshop. Enjoy this online workshop right in your own living room!
Purchase this online workshop and start growing your lotus today!
1 Online Workshop
3 Downloadable Videos
60 Minutes of Video
Lifetime Access
WATCH VIDEO
Are you a yoga practitioner?
We’ll give you the techniques to evolve your lotus no matter what stage of the pose you’re starting from.
Are you a yoga teacher?
Deepen your understanding of the anatomy of lotus and gain more confidence helping students learn this challenging posture.
Here’s what’s covered:
Learn the anatomical components of lotus posture: anatomy of the ankle joint, the knee joint, the hip joint, and relevant muscle groups.
Learn techniques for evolving lotus pose at every stage along the way to full lotus.
Follow along with postures to open the hips and prepare for lotus.
Explore self-care exercises to open particularly stubborn and tight areas.
Learn how to modify lotus for knee injuries or pain.
Three Information Packed Videos!
Anatomy of Lotus
Evolving your lotus
Function of the ankle joint
Function of the knee joint
Function of the hip joint
How the parts fit together
Lotus Prep Class
Follow along with vide
4 simple postures
Double pigeon and variations
Modified pigeon
Modified cow facing posture
Modifications
Seated half-lotus
Standing half-lotus
Self-treatment technique
Working with inner knee pain
Working with outer knee pain
Start improving your lotus today with our Online Lotus Workshop.
$45.00
Frequently Asked Questions
Is there a guarantee?
Yes! We offer a 30-day, no questions asked, guarantee. Just email us.
If you’re not happy for any reason, just let us know and we’ll give you your money back. We don’t think it will come to that because we make high-quality content. But if you don’t agree, no problem.
When do I get access?
You will have access to your purchase immediately! As you checkout, an account is created and you’ll get an email with your login information. This gives you access to your purchases.
Your purchases are all on the “dashboard” which you are redirected to upon login. If you’re already logged in, the dashboard link is on the right-hand side of the main menu.
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