Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. In this video, he’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side.Format: [1 video (MP4)]File Size: 551.23 MBPurchase Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills courses at here with PRICE $19 $10Dave Whitley Kettlebell Fundamentals Videoby David WhitleyDeepening Your Getup SkillsIron Tamer Kettlebell Video, David Whitley Video, Dave Whitley Kettlebell DrillsSingle-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. In this video, he’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side.Dave breaks down and demonstrates—~ How to use the kettlebell as a tool to teach movement~ The getup as the foundation for grinding kettlebell lifts~ A step-by-step breakdown of the bent press~ Bent press partner drills~ Kneeling press drills~ Bridging movements and needs~ The armbar and the crooked armbar~ How to safely boost your pressing ability~ A thorough analysis of the getup~ How the getup is fundamental to pressing movements“If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley’s Deepening Your Get-up Skills.”–Pavel Tsatsouline, author of Enter the Kettlebell!Specifically, you’ll see:Sequence of the getupDiscussion of the lats to the glutesGait, the getup and bridgingPalms, half-kneeling and windmillMobility and stability in the getupThe armbarThe crooked arm barThe kneeling pressThe bent pressThe bent press partner drillDave also discusses mobility and stability needs of the getup, how to assess these, and how to gain more of both. You’ll learn how the lats and glutes work together, and how the getup resembles gait — and how to fix it when it doesn’t.Salepage: https://www.otpbooks.com/product/dave-whitley-kettlebell-fundamentals-video/Archive: https://archive.ph/wip/yFiINPurchase Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills courses at here with PRICE $19 $10