reduce stress, eat well + lose weight.
Learn to lose weight, increase your IQ, and focus your mind with the revolutionary Bulletproof system.
Dave Asprey – BulletProof Life Workshop
Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. In this 3-day workshop, Dave will teach you how to upgrade both your body and your mind using his proven Bulletproof techniques to enter a state of high performance that everyone is capable of reaching.
During this class, you’ll learn to how to effortlessly lose weight without counting calories, how to turn off inflammation in the body, how to actually upgrade your IQ by at least 10 points, how to turn off your stress response, and how to have more control of what happens in your head. Oh, and Dave will also teach you how to make his world-famous Bulletproof Coffee.
Lessons
Class Introduction
1 Duration:04:06
2 History of a Biohacker Duration:31:21
3 The Bulletproof Diet
Duration:28:45
4 Coconut Cranberry “Soup†and Q & A Duration:16:01
5 Toxins 1 Duration:29:47
6 Toxins in the Home & Tech Demo Duration:21:26
7 Guest: Abel James aka Fat Burning Man Duration:20:32
8 Veggies & Fruits Demo Duration:37:12
9 Sleep Supplements Duration:16:07
10 Bulletproof Your Bedroom Demo Duration:20:13
11 Braised Indian Salmon Demo Duration:12:18
12 Hacking Your Sleep Duration:25:55
13 Guest: Dr. William Pawluk Duration:39:00
14 Proteins & Meat Demo Duration:29:05
15 Why The Bulletproof Diet Works Duration:37:51
16 Lamb Cumin Loaf Demo & Q&A Duration:13:44
17 Body Supplements Duration:15:33
18 Dr. Justin Marchegiani Duration:14:25
19 Tech Demo – Electrical Stimulation, BP Vibe Duration:26:19
20 Hacking the Brain Duration:16:10
21 Brain Supplements & Nootropic Drugs Duration:15:47
22 Bulletproof Coffee Demo Duration:26:12
23 Neurofeedback Demo Duration:08:44
24 Guest: Dr. Terry Wahls Duration:37:12
25 Upgraded Brain Trainer Demo Duration:16:02
26 Neurofeedback Demo Duration:39:18
27 Spices & Flavorings Demo Duration:16:23
28 Braised Beef Demo Duration:23:46
29 Stress Tech Demo Duration:08:49
30 Guest: Jeff Hunt of Restwise Duration:19:00
31 Identify Stress Duration:19:34
32 Heart Rate App Demo & Q&A Duration:18:58
33 Stress Tech & Sweeteners/Sugar Demo Duration:20:57
34 Happiness & Get Some Ice Cream Demo Duration:31:38
35 Bulletproof Sex Lecture Duration:22:25
36 Hacking Happiness Duration:22:01
37 Guest: Dr. Emily Deans Duration:37:22
38 Final Q&A Duration:13:09
