Dana James – How To Ditch Sugar – Mindbodygreen GB
Who Is This Class For?
This Class Is Perfect For You If:
You regularly crave sugar throughout the day.
You turn to sugar when you’re feeling tired, stressed, or sad.
You’ve recently noticed a negative change in mood or weight gain.
You want to feel more lean, vibrant, and clear-headed.
How To Ditch Sugar
By enrolling in this class, you’ll gain imperative knowledge on how to:
1. Determine if you have an unhealthy attachment to sugar.
2. Understand the emotional attachments behind sugar so you can keep them at bay.
3. Make healthy, sugar-free alternatives of your favorite sweets.
4. Ditch those sugar cravings for good.
Class Outline
2 LESSONS
Introduction
Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.
LESSONS
1. How To Take This Course
2. Meet Dana
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8 LESSONS
The Sugar-Ditching Roadmap
To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.
LESSONS
1. Overview
2. Ten Easy Guidelines
3. What To Eat—Protein
4. What To Eat—Vegetables
5. What To Eat—Complex Carbs & Fruit
6. What To Eat—Fats
7. What To Eat—Portion Sizes
8. Help, I Need Sugar!
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5 LESSONS
Your Biochemistry & Cravings
Sugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.
LESSONS
1. Overview
2. Balancing Brain Chemistry
3. Is Gluten Making You Crave Sugar?
4. The Gut Microflora & Cravings
5. Sleep & The Sugar Connection
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3 LESSONS
Subconscious Patterns
Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.
LESSONS
1. Overview
2. The Untold Stories
3. Releasing The Emotions
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5 LESSONS
Sugar & Science
Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.
LESSONS
1. Are You Addicted To Sugar?
2. Sugar And Science
3. Is Fructose Really The Devil?
4. Why Non-Caloric Sweeteners Are Worse Than Sugar
5. When Hunger Lies
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3 LESSONS
In The Kitchen
Let’s get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.
LESSONS
1. The Foundational Meal Plan
2. Demo—Avocado Soup
3. Demo—Hemp Seed Tabouli
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5 LESSONS
Breaking The Habit
Once you understand where your cravings come from, it’s time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.
LESSONS
1. Rewiring The Brain
2. Finding Fulfillment
3. Friends With Benefits
4. Respond Vs. React
5. Rituals & Action Plans
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1 LESSONS
Mastery
Congratulations! You made it to the last module of this class. Now that you’re an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.
LESSONS
1. Making It Your Dance
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Meet The Instructor
Dana James, M.S., CNS, CDN
Dana James, MS, CNS, CDN is a nutritional therapist, writer and founder of Food Coach NYC. She holds her Masters in Clinical Nutrition and is trained in nutrition biochemistry, functional medicine and cognitive behavioral therapy. She believes that food should be viewed as nourishing, joyful and fundamental to self-care. Her goal is to help women break their antagonist (and often obsessive) relationship with food and their body. She believes that true beauty stems from grace, dignity and embracing our idiosyncrasies that make us unique and imperfect.
Testimonials
If sugar is your best friend, and you’re not happy about it, then put sugar in it’s rightful place with this video series by Dana James.
— Joe Cross
Dana’s inner and outer radiance is both inspirational and electric….I have a renewed sense of empowerment and enjoyment with food, cooking and healthy eating that I never experienced before Dana.
— Lissa
Thank you Dana James, you are truly an intelligent and intuitive healer. I appreciate your knowledge, tools of scientific validation and guidance in embracing my own intuition and femininity.
— Lisa
You have awakened a confidence and beauty in me that I always knew was there, but that I never actually believed I could bring to the surface with such radiance, presence and GRACE.
— Alison
What’s Included
Secure your spot in How To Ditch Sugar for these enrollment benefits:
8 modules and 32 video lessons, filled with all the information you need
An assessment to determine if you are addicted to sugar
Downloadable recipes and food plans, including vegan options
Lifetime access to stream from your computer, phone or tablet
> Please contact our team if you have questions, or broken links via our email [email protected].
