Cynthia Foster and Betsy Raube – New You Wellness and Weight Loss

Cynthia Foster and Betsy Raube – New You Wellness and Weight LossWelcomeNEW YOU WELLNESS & WEIGHT LOSS is an eight-week guided journey to a healthier, happier you. New West Physicians’ experienced nutrition experts, Betsy Raube & Cynthia Foster, have taken our valued in-person class and created a convenient online experience. Enhanced with video and knowledge assessments, you will learn the latest science-based information and tips to promote your success. It’s all for a New You!*NOW INCLUDES 2 phone consultations with NUTRITION PROFESSIONAL to answer individual questions and address concerns.WHO SHOULD TAKE THIS COURSE:Individuals wanting to lose weightIndividual interested in maximizing benefits of a healthier dietIndividuals wanting better control of blood pressure, cholesterol and diabetesADVANTAGES TO THIS COURSE:Increased knowledge of healthier lifestyleOnline flexibilityLearn proven tools to successfully lose weight and keep it offYour InstructorCynthia Foster and Betsy RaubeCynthia is a Registered Dietitian and Certified Diabetes Educator with a wealth of experience in providing compassionate and effective nutrition education and counseling in group and individual settings. She’s walked along side numerous clients who a healthier weight and better health, providing sound, science-based information, a listening ear and lots of cheering on as they progress toward their goals. Not only is she passionate about health, but loves to read the Bible as well as a variety of fiction & non-fiction books; enjoys the outdoors, jogging and baking and of course, the three main men in her life: husband and two adult sons.Betsy is a Registered Nurse and Certified Diabetes Educator with a Bachelor’s degree in Dietetics. She has spent her career counseling patients individually and teaching classes on both diabetes and weight loss. She aims to empower people to make realistic, positive lifestyle changes that lead to optimal physical and emotional health and improved quality of life. While away from the office she enjoys traveling, swimming, walking and enjoying all the wonders of nature with her 2 little girls and husband.Course CurriculumWelcome – Instructions for SuccessWelcome!Phone ConsultationModule 1 – Beginning a New YouHow a Healthier Weight Benefits YouWeight Loss Tools: BMI ChartWeight Loss Tools: Waist CircumferenceWhat is a Calorie?ProteinCarbohydrates – Part 1Carbohydrates – Part 2Fruits and VegetablesFatBalanced Diet (2:33)HydrationCalorie TrackingSMART GoalsWeek One QuizEMAIL DataModule 2 Mastering Meal-Planning, Snacks and ShoppingWeekly Weight ReminderGetting The Most From Current & Future Nutrition LabelsComparison of Current Nutrition Facts Panel and Future New LabelLabel Reading PracticeMore on Labels (2:38)Eat Fewer Calories. Pack Them with HealthSample 1200 Calorie MenuSample 1600 Calorie MenuNear Perfect: The Plate MethodPortion Control is Weight ControlPortion Control Tips (1:25)Savvy SnackingSupermarket SurvivalThe Great Cart Divide (1:44)SMART Goal Check In….Week Two QuizEMAIL DataModule 3 ExerciseWeekly Weight ReminderWhy ExerciseHow much, how often?Ideas to get edThe Best Way to Get Moving is Free & Easy!Setting Exercise GoalsIncrease Activity – Anytime & Anywhere! (0:38)Overcoming Your Exercise BarriersStay MotivatedSMART Goal Check In….Week Three QuizEMAIL DataModule 4 Half-Way Mark! Healthy Meal Prep!Weekly Weight ReminderMid-point assessmentWeight-Friendly Food PrepHealthier Mushroom Beef Burger Recipe Part 1Healthier Mushroom Beef Burger Recipe Part 2Healthier Mushroom Burger Recipe Part 3Healthier Mushroom Burger Recipe Part 4Healthier Mushroom Burger Printable Recipe & Nutrition FactsSMART Goal Check InWeek Four QuizOptional Health Coach SessionEMAIL DataModule 5- More On NutrientsWeekly Weight ReminderA Closer Look at FatNuts or Cheese?SodiumAlcoholOh So SweetFULL of FiberGluten Free – Is This Diet a Magic Bullet?SMART Goal Check In…Week 5 QuizEMAIL DataModule 6 Stress, Sleep & Emotional EatingWeekly Weight ReminderStress and Your WeightRecognizing StressSleep, Cravings and WeightEmotional Eating: Know What You’re Eating and What’s Eating YouLearn the Difference Between Emotional and Physical HungerEnd Your Emotional Eating – Tip 1End Emotional Eating – Tip 2End Your Emotional Eating – Tip 3End Your Emotional Eating – Tip 4 (0:32)End Your Emotional Eating – Tip 5Mastering Mindful EatingSMART Goal Check In…Week Six QuizEMAIL DataModule 7- Other Weight Loss OptionsWeekly Weight ReminderMeal Replacements (Good or Bad?)Other Weight Management Options (or not!): (1:36)Weight loss drugs (Are these right for me?)Bariatric (Weight Loss) SurgeryFinal ConsiderationsSMART Goal Check In…Week Seven QuizEMAIL DataModule 8- Lifelong Healthy You!Optional Health Coach SessionFor Long Term Success, Don’t Ditch These Tools!Plan For PlateausKeep MovingFiber is Your Friend & Too Much Fat is Your FoeH20!Use Alcohol SparinglyLessen Sodium IntakeDon’t Fall for Quick Fixes and “Magic Bullets”Treat Yourself with Kindness, Assuring You’re Prioritizing Your HealthRemain Flexible and Ask for Help and Support When You Need It.Resource List​SMART goal check in…Week 8 QuizEMAIL DataEvaluationThank You! (0:33)