Description
Self-Paced Biomechanics Program 4.0, Conor Harris – Self-Paced Biomechanics Program 4.0, Self-Paced Biomechanics Program 4.0 download, Conor Harris – Self-Paced Biomechanics Program 4.0 review, Self-Paced Biomechanics Program 4.0 free torent
Conor Harris – Self-Paced Biomechanics Program 4.0
Differentiate Yourself & Get Better Results With Clients
A course designed to revolutionize your approach to human movement & performance through innovative methodologies
Who is it for?
Personal Trainers, Strength & Conditioning Coaches, and Rehab Practitioners who have a packed schedule, but still want to:
Gain the tools to improve clients’ results and grow their business
Progress their knoweldge and skillset to stay ahead in the industry
Help change the lives of their clients
All while being able to access the material on their own time when they want to.
If you are interested in the following areas:
Improving Assessment Processes
Improving Movement Capabilities
Increasing Weightroom Performance
Increasing Energy Systems (aerobic/anaerobic) Performance
This course is for you.
My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clients & athletes.
What You’ll Learn
As a result of doing this course, you’ll be able to:
Use simple, easy assessments to identify the root cause of joint & muscular biomechanical limitations
Select warm-up and corrective exercises to create immediate changes in range of motion & movement quality
Choose weightroom & plyometric exercises that complement the corrective exercises that drive improvements in both movement quality & fitness
Program weeks & months of exercises that meet the needs of the client’s movement & fitness goals
Visual & Practical Learning
Despite this being an online course, I prioritize visual explanations through various models to help guide your understanding. This pre-recorded course has dozens of hours of content dedicated to helping you be able to execute, coach, and troubleshoot assessments and exercises.
We asked hundreds of coaches who have been through the program to take a survey. Here’s what they said:
87% more efficient in being able to identify what the root cause of their client’s limitations are
78% more efficient in systematizing assessments & programming
Their clients feel 85% better on average after implementing these principles
What’s Included
12 Presentations
Recorded presentations that build on each other sequentially for ease of learning.
12 Review Sessions
Recorded review sessions where I answer common questions from a past group of 200+ coaches, so if you have a question, chances are high it was answered during one of these. We also reviewed study guide questions to guide your learning.
Program Syllabus
Part 1: Anatomy, Biomechanics, & Assessments
Section 1: Basic Principles + Biomechanics Introduction
Introduction into biomechanical principles that will serve as the foundation of future course material
Section 2: Lower Body & Gait Biomechanics
Deep-dive on anatomy & biomechanics of the human body – specifically the pelvis, legs, and foot
Section 3: Ribcage, Shoulder, & Upper Body Biomechanics
Deep-dive on anatomy & biomechanics of the human body – specifically the ribcage, shoulder, and arm/elbow.
Section 4: Genetic Biases & Asymmetry
Learn how certain genetic biases can lead to preditable compensation patterns that limit movement & performance (Asymmetry & Infrasternal Angle Theory)
Section 5: Comprehensive Assessment Protocol
Learn a thorough movement assessment protocol that will help you identify the root cause of movement limtations
Section 6: Compensation Patterns in Human Movement & Posture
Learn the specific layers of compensation that occur in terms of asymmetry and genetic biases (infrasternal angle theory) that lead to measurable, predictable movement & postural patterns.
Part 2: Maximize Movement & Performance
Week 7: Progression Model + Positional Drills & Warm-Up Exercises
Learn the exact steps for taking a client’s assessment results and knowing exactly what to improve, in the order to improve it in.
Properly choose specific exercises that best fit the needs of the client specifially designed to improve range of motion & movement for performance
Week 8: Lower Body Weightroom Exercise Selection
Modify traditional lower body weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client
Week 9: Upper Body Weightroom Exercise Selection
Modify traditional upper body weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client
Week 10: Lower Limb Biomechanics + Connective Tissue Health
Learn specific assessments & exercise intervention for improving health of specifially the foot, ankle, and knee
Choose specific isometric & plyometric exercise progressions to match the needs of the client
Integrate lower limb rehab & concepts into programming with the full progression model
Week 11: Example Case Studies
Take all of the material learned and see how it has been effective in specific, real case study examples before doing it on your own
Week 12: Group Case Study Presentations + Certification Test
Fully implement programming concepts together. Design a program with a provided case study (or use your own client) to practically apply the concepts you’ve learned to your own clientele
Exclusive Bonus Content
Pre-recorded presentations available for you to view at your own convenience:
Presentations by me:
Energy System Development (90 minutes): Learn how specific body types (discussed in the course) have different physiological presentations and needs for improving aerobic & anaerobic energy systems
Guest Presentations:
Ben Yanes on Optimizing Exercise Selection for Hypertrophy Through A Biomechanical Lens
Andrew Hauser on Respiratory Performance Training For Better Peformance & Health
Self-Paced Course
12 Recorded Presentations
12 Review Sessions
Study Guides, Quizzes, & Reading Materials
